3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Another question-phase 1 (https://www.3fatchicks.com/forum/south-beach-diet/75514-another-question-phase-1-a.html)

Cindy219

02-07-2006 03:04 PM

Another question-phase 1

Help-i am hopeless at figuring out what i can and cant have. Can i have unsweetened applesauce in phase 1? I hope so, a dash of cinnimon and splenda and what a great treat!! Thanks!

batmomm2000

02-07-2006 03:19 PM

no fruit is allowed so I'm pretty sure that would be a no, have the same thing on top of cottage cheese maybe??

Cindy219

02-07-2006 03:44 PM

Thanks, i will try that!

Ruthxxx

02-07-2006 04:10 PM

Please carefully read the REVISED list of Phase I foods. That should help with some of the confusion.

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