3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Question about soynuts (https://www.3fatchicks.com/forum/south-beach-diet/75502-question-about-soynuts.html)

garybearsgirl

02-07-2006 12:52 PM

Question about soynuts

Are they considered part of my nut allowance since they are BEANS and not nuts?
If so, the label says a serving is 1/4 cup. But if SB considers them nuts then I should only eat 2 TB?

Ruthxxx

02-07-2006 01:11 PM

You can have a quarter cup. They ARE listed under nuts.
Please check out the revised Phase I Foodlist.

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