Ok so I didn't start today as planned, life got in the way and poor preparation on my part. Starting definitely tomorrow and I'm SO glad I found this board again, that other board was making me paranoid about eating period!

You guys are just so wonderful I tell you want!

Good luck ladies :)

Here it is DAY 2 !! I did pretty good yesterday! Need to slug down more water...
My Man Chicken :chicken: did great too... Cept he hates water.. The man has a 6 pack a day Diet Pepsi habit...nuthin I can do bout that...

Now let's see what's on the Menu at Chef Shatzi's ::chef: today


B: Gonna try Synergy's Mock Pancakes

S: My typical Celery stuffed with laughing Mooooooo

L: Salad with Kidney Beans and left over Chick

S: Roasted CAJUN Chickpeas YEHAWWWWWW

D: Pork Chomps-- Shebas soy and garlic recipe....or. there's a recipe on the WW site that calls for FF sour cream...might give that a go... with Smashed Cauliflower

Dessert: either sf jello or sf ice pop.

Hey chicks! Yesterday was not too good on the water or veggies unfortunately. I felt like crap all day from jetlag. This morning my sinuses are killing me but I just took a pill so hopefully they'll let up. My menu for today is as follows:

B: Mock waffles (w/ my new waffle maker)
L: spinach/romaine salad with roast chicken
S: cucumbers and lauging cow cheese
D: beef and veggie soup, steamed broccoli
S: ricotta something or other

STephanie: you can make the mock waffles in your waffle maker w/ sf syrup. Yummy! Even better than the mock panckaes which are good too!

Icmethinner welcome aboard the more the marrier. Amy I understand about life getting in the way. Just hop on today.

Did really good yesterday. 120oz of water. I know sounds like a lot but it seems to be just about right for me. Lots of veggies. And I didn't have any of the cream cheese danishes that someone brought into the office. Yea for me!!:carrot:

By the way Schatzi your cola chicken is so wonderful I thought I had died and gone to heaven last night. I highly recommend it to anyone.:T :T

Today's menu:

B - Ham & turkey rolled up with smidge bit of chive onion cream cheese, grape tomatoes and cucumbers

S - 4 Bean Salad

L - Left over Cola Chicken (can wait), broccoli, mushrooms, cottage cheese and milk

S - celery with SF peanut butter

D - Sun Dried Tomato hamburgers, spinach/roman salad with cucumbers, tomatoes and celery and probably green beans.

S - SF Jello with a dollop of cool whip

Good luck everyone on staying OP today.:hug:

Ph1Day1
 

Well yesterday 'went to the dogs' was feeling particularly sick and was not very OP. You know I have noticed that when I do go OP, other than the usual guilt I just feel really sick. It is like when I am eating OP my system feels 'clean' and when I am not my stomach suffers the consequences. Anyway started the morning off right with a good breakfast. Hoping to make it all day as a perfect angel *wink*

Ruth - duh, I cannot believe I planned it that way. Must have been a slip up, but thanks for the reminder on the Peanut/Peanut Butter issue :)

Loving Mommy - I think your menu looks good. Definitely not enough food for me though lol.

Pearshape - I will have to check out that recipe. Is it in the phase 1 breakfast section of 3fc?

OK well it is back to work for me. Hitting the gym tonight would be great, not sure if it will be possible though. Maybe after I shoot the basketball game...

Steph why do you need to lose you are only 132 how tall are you

check out my menu for today everyone criticze me LOL

Breakfast 1 egg and 2 slices Canadian bacon

Snack Small Salad w/ almonds

Lunch Turkey Burger & Green Beans 1 /2 cup

Snack 2 slices turkey & 1 string Cheese

Dinner Grilled chicken w/ broccoli

Snack SF Jello

Lovin Mommy! We don't criticize her darlin... just helpful :D

Might try a little more dairy, and make sure you are eating enough..darlin!!!

Oh I am a shorty....I am only 5'2 with a very very small frame. I am one of those skinny fat chicks lol. I look great in clothes but pretty different without. I have those love handles than kind of sit over the tops of my jeans in back. And I seem to hide weight in my booty... Overall just trying to tone up...I was about 105 a year and a half ago and it just felt right.

Ohh ok I see...


Well I am adding cheese to my turkey burger and also had a cup of milk with breakfast

Good adds Lovingmommy! (ps I'm guilty of not enough diary myself... I work in through 2% cottage cheese mostly and plain yougart ;) If you havent tried the Chocolate Shake ..it's awesome and a great way to get in some dairy!

Yippee
 

I have read where Dr. A said that artificial crabmeat was okay but I wonder if he realized what it contains? There are so many starches in it that most of us have decided it should be avoided.

That's what I figured about the artificial crab. Thanks for that bit of info.

Schatzi yes I tried the shake and it was delish

I also changed my menu around a lil bit I had some grilled shrimp and broccoli instead of Chicken I had chicken last night.

Also having milk with my snack

What is the recipe for the cola chicken? I am sure it is somewhere, here, but I still am working my way around the different threads. So, if someone could give it to me or point me in the right direction, I would appreciate it. Thx.