3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Fresca soda. (https://www.3fatchicks.com/forum/south-beach-diet/71558-fresca-soda.html)

Gryffgirl

01-03-2006 01:02 PM

Fresca soda.

I have a question about Fresca soda. It says "Always Sugar free" but it has "concentrated grapefruit juice" as an ingredient. If it says "Sugar free" and lists no carbs in the Nutrition info, is this soa okay for phase I?

Ruthxxx

01-03-2006 01:06 PM

If the carbs are less than 1, they do not need to be listed. The amount of real juice would be pretty small. Where is it on the ingredient list after water? We are supposed to avoid fruit and juices in particular but it may be so miniscule that it would do no harm. Limit yourself to one a day to be safe.

Jennie527

01-03-2006 01:29 PM

I agree with Ruth!

Gryffgirl

01-03-2006 02:17 PM

Thanks for the help. I think, just to be safe, I will stay away from it for now. :D

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