I thought I would start the thread this month.. if it is already posted and I am a lunatic please delete it - I am going for a much bigger goal this month... I met my goal in October and only exercised half of the days... so time to really push it

Goal: 1000 minutes
So far: 150 minutes

1. 30 minutes of
2.
3. 30 minutes of digging
4. 30 minutes of
5.
6.
7. 25 minutes of
8.
9.
10. 35 minute of
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14
15
16
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18
19
20
21
22
23
24
25
26
27
28
29
30

Goal 1200 minutes
Minutes so far - 850 minutes


Nov 1
Nov 2 -
Nov 3
Nov 4
Nov 5 - 45 min (jogging)
Nov 6 - 25 min (over an hour at the animal shelte
Nov 7 -
Nov 8 - 120 min (walking/moving tables and servers)
Nov 9 - 30 min (stairs and walking during move)
Nov 10
Nov 11
Nov 12 - 120 min (hiking/crawling through a tunnel)
Nov 13 - 60 min (walking)
Nov 14 -
Nov 15 -
Nov 16 -
Nov 17
Nov 18
Nov 19
Nov 20 - 200 min (walking, delivering popcorn)
Nov 21 - 60 min (3 hours of animal shelter)
Nov 22 -
Nov 23 -
Nov 24 - 60 min (animal shelter)
Nov 25
Nov 26
Nov 27 - 60 min (animal shelter)
Nov 28 - 40 min (elliptical)
Nov 29 -
Nov 30 - 30 min (bike riding)

Maryann's Novembers Exercising Log.

Goal Minutes 1200 M=Hit My Goal by five mins.

1205 MINS. EXERCISED

AS OF NOV.30

Nov 1-Biking for 45 M==============45 M
Nov 2-Walk for 30 M/Biking for 40 M===70 M
Nov 3-Biking for 45 M==============45 M
Nov 4-Walk for 40 M/Biking for 40 M===80 M
Nov 5-Walk for 40 m/Biking for 40 M===40 M
Nov 6-*Resting On Sunday
Nov 7-WATP 30 m.biking 40 M======= 70 M
Nov 8-Biking for 45 M==============45 M
Nov 9-Biking for 45 M==============45 M
Nov 10-biking for 45M==============45 M
Nov 11-biking for 20 M==============20M
Nov 12-biking 45 M=================45 M
Nov 13*Resting On Sunday
Nov 14-walk & bike==================60 M
Nov 15-== Didn't Exercise today==0 M
Nov 16-biking 45 M=================45M
Nov 17-biking=====================45 M
Nov 18-== Didn't exercise today==0M
Nov 19-Biking for 45 M===============45 M
Nov 20*Resting On Sunday
Nov 21-==Biking 45 M===============45 M
Nov 22-==Biking 45 M================45 M
Nov 23-==Biking 45 M================45 M
Nov 24-==Biking 45 M================45 M
Nov 25-==Biking 45 M================45 M
Nov 26-==Biking 45 M===============45 M
Nov 27*Resting On Sunday
Nov 28==Weight for 30/Biking for 45 M====75 M
Nov 29 ==Walk 20 M/biking for 50 M======70M
Nov 30==Biking for 60 M================60 M

I think I'm mostly fully recovered so I'm going to increase my exercising this month, and next month also. I don't want to gain 10 pounds like I did last year.

aerobics 3x a week, pilates 2 x a week and weight training 2 x a week. lets see if I can do it this month. I haven't been keeping with my plans lately but at least it's a plan.

My goal is 1500 minutes total
Completed: 560 min

Nov 1-40 min walk/run treadmill, 20 min walk, 20 min stretching/PT exercises
Nov 2 - 20 min walk
Nov 3- 20 min walk
Nov 4- 20 min walk
Nov 5-30 min walk/run
Nov 6 - 40 min walk
Nov 7 - 30 min Pilates
Nov 9 - 40 min bike/walk
Nov 10-30 min Pilates
Nov 11- 40 min bike/walk
Nov 12- 40 min upper body
Nov 13- 40 min hiking =410 total
Nov 14 - 60 min weight training-bands, stretch, walk,
Nov 15 - 40 min walk
Nov 16 - 50 min walk=560
Nov 17-
Nov 18-
Nov 19-
Nov 20-
Nov 21-
Nov 22-
Nov 23 -
Nov 24-
Nov 25-
Nov 26-
Nov 27-
Nov 28-
Nov 29 -
Nov 30 -

I'm in for 1000 minutes!!
Nov. 1 - 60 mins



Total 60 mins

Goal: 1000 minutes
So far: 460 minutes

1. 60's Blast Off 30 & WATP 1 mile 15 = 45
2. sick
3. ditto
4. sick
5. Recovering from the bug
6. Rest
7. Rest
8. Walk 30
9. 0
10. walk 45
11. 0
12. Walk 120
13. 0
14 Toning and hand weights 60 + 40 walk = 100
15
16
17
18
19 walk 60
20
21
22
23
24
25 walk 35
26 pilates 25
27
28
29
30

Goal 1000 minutes
Minutes so far 54 minutes

Nov 1 - evening walk 3/10 mile 10 min

Nov 2 - 60 crunches 3 min

Nov 3 - 70 crunches 4 min

Nov 4 - setting up church Christmas bazaar tables 1 hour

Nov 5 - working church Christmas bazaar 7 hours (counting as 4 hours)

Nov 6 - none - injured foot at Christmas bazaar

Nov 7 - none - foot still really sore

Nov 8 - 60 crunches 3 min - foot still to sore to walk

Nov 9 - 100 crunchs 4 min - now if foot would just get better so I can go for walks again I would be happy

Nov 10 - none

Nov 11 - none

Nov 12 - none

Nov 13 - church cookie duty 1 hour - moving furniture and packing aunt's apartment up 2 hours

Nov 14 - moving aunt's furniture and boxes 2 hours

Nov 15 - none

Nov 16 - none

Nov 17 - none

Nov 18 - none

Nov 19 - shopping for 1 hour

Nov 20 -none

Nov 21 - none

Nov 22 - none

Nov 23 - baked pies and did laundry 2 hours

Nov 24 - none

Nov 25 - packing and moving boxes at my aunts apartment 3 hours

Nov 26 - moving boxes and cleaning my aunts apartment 6 hours

Nov 27 - none

Nov 28 - lunch walk 10 min 3/10 mile

Nov 29 - lunch walk 10 min 3/10 mile

Nov 30 - lunch walk 10 min 3/10 mile - 2 hours moving aunt's boxes to storage

Total of everything 1494

Bump... where are the rest of you chickies?????

I'm in but will not set a minute goal. My knee kills me some days so even 5 minutes on the treadmill is too much. However, I will commit to doing 10 minutes on days when I'm not in agony. I'm sure not going to be the exercise queen but just wait until after my operation!
I'll pop in and edit as it happens.
Nov 1 - 10 minutes
Nov 2 - 5 minutes
Nov 3 -

Goal 800 minutes
Minutes so far: 800 minutes
Minutes remaining: 0 minutes left


Nov 1:
Nov 2: 60 minute walk
Nov 3: 12 minute run
Nov 4: 35 minute run/walk (3.15 mi.)
Nov 5:
Nov 6: 60 minute run/walk
Nov 7: 35 minute run
Nov 8: 15 minutes (10 walk, 5 sit-ups and push-ups)
Nov 9: 38 minutes (35 run, 3 walk)
Nov 10:
Nov 11:
Nov 12: 10 minutes sit-ups/push-ups
Nov 13: 70 minutes (60 stationary bike, 10 walk)
Nov 14: 60 minutes tennis
Nov 15: 10 minute walk
Nov 16: 35 minute run
Nov 17:
Nov 18: 45 minute run
Nov 19:
Nov 20:
Nov 21: 45 minute run
Nov 22:
Nov 23: 45 minute run
Nov 24:
Nov 25:
Nov 26: 50 minute walk
Nov 27: 50 minute walk
Nov 28: 125 minutes: 35 minute run, 90 minutes tennis
Nov 29:
Nov 30:

Goal: 1000 Minutes
Minutes so Far: 800

11/01 - 45 Minutes (20m Treadmill, 15m Recumbent Bike)
11/02 - None
11/03 - 80 Minutes (20m Fitness Testing, 60m Spinning Class)
11/04 - None
11/05 - None
11/06 - None
11/07 - 30 Minutes (Eliptical)
11/08 - 60 Minutes (Power Weights Class)
11/09 - None
11/10 - 60 Minutes (Spinning Class)
11/11 - 45 Minutes (35 Eliptical, 10 Treadmill)
11/12 - None
11/13 - None
11/14 - None
11/15 - 60 Minutes (Spinning Class)
11/16 - None
11/17 - 60 Minutes (Spinning Class)
11/18 - None
11/19 - 60 Minutes (Power Weights Class)
11/20 - None
11/21 - 60 Minutes (30m Weight Machines, 30m Arc Trainer)
11/22 - 60 Minutes (Spinning Class)
11/23 - None
11/24 - None
11/25 - 120 Minutes (90m Full Body Workout, 30m Arc Trainer)
11/26 - None
11/27 - None
11/28 - 60 Minutes (Cardio Circuit Training)
11/29
11/30


Probably going to be shy of my goal this month, but I've made great progress with my endurance at the gym!

I worked out a lot in October, but kept forgetting to add it to my list. I have a goal to keep a better record of my exercise too!

Goal: 1000 minutes
So far: 755 minutes

1. 60 minute-step aerobic class
2.
3.
4.
5.
6.
7. 115 minutes-30 minutes cardio (10 on Jacobs ladder ) 45 minutes weights, abs and stretching
8.70 minutes step class- she went over and offered abs at the end and I stayed.
9.
10. 60 minutes-30 cardio, 30-weights, stretching, abs
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12
13
14
15- 60 minutes step aerobics
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17- 60 minute step class
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19- 60 minutes PIYO class- Combination pilates/yoga class very hard, but well worth the relaxation stretches at the end!
20-20 minutes- yoga at home from tape
21-75 minutes-30 eliptical, 45 weights, abs and stretching
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23
24
25
26- 20 minutes-new boxing game
27- 25 minutes Fitness J-Mat
28- 20 minutes video games
29- 60 minute step class
30- 50 minutes Knock out Gear up (like a kick boxing class)
________

my goal is to at least do something every day for 10 minutes, i want to start small, since its been soooo long!

My fitness goal is not minutes, but to follow The Firm rotation that I started Oct. 31st. I think it will workout to about 1000 minutes for the month, but I'm not sure.

Goal- Follow Better Body Month 1 rotation

31. Aerobic Body Shaping 55 mins.
1. Ultimate Calorie Blaster 45 mins.
2. Rest
3. Cardio Sculpt 55 mins.
4. Rest
5. Complete Aerobics & Weight Training 60 mins.
6. Rest
7. Body Sculpting Basics 60 mins.
8. Firm Strength 60 mins.
9. Fat Blaster 45 mins.
10. Rest
11. Super Body Sculpt 40 mins. & Express Cardio 35 mins.
12. Low Impact Aerobics 60 mins.
13. Rest
14. Body Sculpt 45 mins.
15. Rest
16. Upper Body Sculpt 35 mins.
17. Ultimate Calorie Blaster 45 mins.
18. Rest
19. Super Charged Sculpting 45 mins. Maximum Cardio Burn 55 mins. Jiggle Free Abs 25 mins.
20. Firm Abs 1 10 mins. Express Cardio 35 mins. Yoga Stretch 8 mins.
21. Firm Abs 2 10 mins. Yoga Stretch 8 mins.
22. Standing Legs 20 mins. Firm Abs 3 10 mins.
23. Bonus Abs 8 mins. Yoga Stretch 8 mins.
24. Firm Abs 2 10 mins. Super Charged Sculpting 45 mins.
25. Express Cardio 35 mins. Bonus Lower Body 8 mins. Firm Abs 1 10 mins.
26. Firm Abs 2 10 mins.
27. Firm Abs 3 10 mins. Total Body Shaping Mix 65 mins.
28.
29.
30.

ergh well since i only just joined ill do it for the rest of the month... so errmmm... 300 minutes!

23. 30 mins on my bike
24. 2hours walking
25. 50 mins walking