Started South Beach on Monday
 

I just thought I would say "Hey" as I browse around and try to get my feet a little wet here on the beach. I started phase one yesterday because I really want to jump start my weight loss, and to get my carb cravings under control. I've been working out with The Firm since July and while my weigh loss has been terribly slow, my muscles are firming up, and my body is slimming down. I definetly want to see the numbers on the scale getting smaller though, so South Beach here I am. :carrot:

:welcome3: Michelle!

Check out the information in the FAQ, especially the Phase 1 Emergency thread for lots of information on how to be successful with your new WOE! :D

We're glad to have you with us...come post in the daily so we can get to know you better!

Welcome Michelle!!!

This is a great group for support and questions. Please join the daily thread. Just jump in. You don't have to respond to everyone's post. That is what kept me from posting for a long time. But, I am glad I started. It is a great way to start the day. It keeps me grounded and reminds me what I am doing!!

Good luck!

Another :welcome: to The Beach. I see you've already jumped in to the Daily!

I started on Monday too
 

Hi Michelle,
I started on Monday, too. I've just been gaining for the last two years and decided I was rather sick of it. I went from a 12 to a 16.
Best of luck to you. I'm going to hang out here and look for support. Any advice from those of you who have been losing with South Beach?
Emily

Hi MOWriter. Welcome to The Beach. Please join the thread for those who started yesterday or Sunday and join us on the Daily thread as well.