3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - New to this (https://www.3fatchicks.com/forum/south-beach-diet/66627-new.html)

smiley0529

10-11-2005 04:10 PM

New to this

Any coffee drinkers out there?!? What can you use for a creamer on the SB? :) I hope I'm doing this right. I've never been on a forum before.
http://www.3fatchicks.com/weight-tra...5/140/195/.png

Ruthxxx

10-11-2005 04:12 PM

:wel3fc:
Check out the FAQ Section for creamer info. There ARE options.
Be sure to read the revised food lists in there as well as the handbook which is a sticky in this forum.

kyemom

10-11-2005 04:37 PM

There is sf french vanilla & sf hazelnut liquid creamer...it is very good. That is all I use. It is in the refrig section with the other flavored creamers. It is by Coffeemate.

smiley0529

10-11-2005 04:59 PM

Thank You

Oh THANK YOU!!!! :) I am going to get it tonight.

Taramoon

10-12-2005 07:12 AM

I use skim milk or soy milk and add a bit of vanilla or almond flavoring and splenda. YUM!!

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