I want to join. This will be a good way of tracking my workouts and push me to stay on top of them.


Goal 1800 minutes
Minutes so far 930 minutes

Oct 1 - 60 mins - spinning
Oct 2 - 60 mins - 40 mins elliptical 20 mins bike
Oct 3 - 90 mins - am 30 mins bike, pm - 40 mins elliptical 20 mins bike
Oct 4 - 130 mins - am 30 mins strength training, pm - 40 mins elliptical 20 mins bike 45 mins strength training legs.
Oct 5 - 80 mins - 20 mins running, 20 mins bike, 40 mins elliptical
Oct 6 - 75 mins - 20 mins running, 20 mins bike, 30 mins strength training - upper body
Oct 7 - none
Oct 8- 30 mins strength training ((lower body)
Oct 9-none
Oct 10- 110 mins (20 mins bike, 40 elliptical) (20 mins treadmill, 30 mins bike)
Oct 11- 125 mins (45 mins strength training - lower body)(80mins cardio 20 mins treadmill, 60 mins bike)
Oct 12- 60 mins cardio
Oct 13 - 45 mins upper body strength training
Oct 14- 60 mins cardio (30 mins run treadmill, 30 mins bike)
Oct 15-120 mins (60 mins spinning, 60 mins strength training)
Oct 16 - none
Oct 17 - 60 mins cardio
Oct 18 - 60 mins strength training lower body
Oct 19 - none
Oct 20 - 60 mins strength training upper body
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Golden

Need to apologize to everyone here at the challenge board. I have not been able to exercise this month as my mom had a bad fall and have been spending my days caring for her. Hope to re-start again in November. Hope everyone had a good month and kept up the good work!


I can't believe it is October already. Darn Halloween coming up so the exercise challenge is a must! October can be so tricky! Here goes!

Goal - 1400 minutes

Minutes so far - 235 minutes


Oct 1 - 120 raking, window cleaning, pool winterizing, garden winterizing!
Oct 2 - 45 minutes biking
Oct 3 - 50 minutes step areobics - 20 minutes weights
Oct 4
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

I am new to this site, and I think I am going to like it here! This thread is exactly what I need to (hopefully) motivate me to get off my tush and get moving!

GOAL: 1000 minutes
MINUTES SO FAR: 45

Oct 1 - 30 mins Walking
Oct 2 - 0
Oct 3 - 15 mins lateral theigh trainer
Oct 4
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Welcome to the site, Sahmto5. Please join us in any of our threads and check out the FAQ section. I assume you are on South Beach as I see you looking at recipes right now!

Thank you! I am starting SB tomorrow (Tuesday) so I'm trying to find some good recipes that are "family friendly"

My goal this month have to be more moderate because of the fall.
I have to start slow with my running/impact exercises. Pilates to work on my core 2-3 x a week, walk 5-6 days a week, maybe do elipitical or bike 1 day a week this month

minutes: 1000
total completed: 1085 minutes
(I'm coming back, yeah! Back injuries will heal!)

Oct 1: 40 min walk
Oct 2: 60 min walk
Oct 3: 50 min walk =150
Oct 4 30 min walk
Oct 5 30 min walk
Oct 6 30 min walk
Oct 7 20 min walk
Oct 8 60 min walk
Oct 9 20 min walking
Oct 10 45 min elipitical, walking, running =235 minutes
Oct 11 20 min walk
Oct 12 20 min walk
Oct 13 20 min walk
Oct 14 20 min walk
Oct 15 120 min walk
Oct 16 30 min walk, 10 min knee and back exercises
Oct 17-30 min walk =485
Oct 18- 60 min walk, 30 min run/walk, 30 min stretch, yoga, pilates=605
Oct 19 20 min walk
Oct 20 60 min walk
Oct 21 60 min walk
Oct 22 30 min walk
Oct 23 30 min walk/run =805 min
Oct 24 20 min walk
Oct 25 20 min walk
Oct 26 20 min walk
Oct 27 50 min walk
Oct 28 20 min walk
Oct 29 30 min walk
Oct 30-120 min walk = 1085 min
Oct 31

Wow, you guys put me to shame. I'm walking now but I'm getting ready to start Shapes, so I'm going to aim conservative:

Goal: 800 minutes

Oct 1 - day off
Oct 2 - walked 30min
Oct 3 - walked 30min
Oct 4
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Welcome Sahmto5 and to everyone!

Well, I haven't done the exercise challenge thing, but it might really motivate me. So I'm shooting for 1000 minutes.

Oct 1 30 minutes
Oct 2
Oct 3 60 minutes (45 running and 15 weights)
Oct 4 65 minutes (45 running and 20 weights)
Oct 5 20 minutes (weights)
Oct 6
Oct 7 20 minutes (weights)
Oct 8 50 minutes (running)
Oct 9
Oct 10 60 minutes (45 running 15 weights)
Oct 11 80 minutes (45 running, 15 weights, 20 walking)
Oct 12 30 minutes (weights)
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18 105 minutes (running/walking/biking)
Oct 19
Oct 20 20 minutes (weights)
Oct 21 60 minutes (running/weights)
Oct 22 60 minutes (running/weights)
Oct 23
Oct 24 60 minutes (running/weights)
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Beach Bums Exercising Log for October

OCTOBER'S GOAL 1200 MINS.

1020mins exercised:=====AS OF 10/31

SHORT-180 M to hit my goal, Heres to Next Month

Hey, I want to try!

Okay, as much as I want to try 1000 minutes, I'd better start with 700.


Oct 1
Oct 2
Oct 3- day 1, p1 - 15 minutes pilates, 30 minutes yoga
Oct 4- day 2, p1 - 30 minutes pilates
Oct 5- day 3, p1 - 0 minutes (we had a soccer game and got home late)
Oct 6- 30 minutes pilates
Oct 7 - 0 minutes
Oct 8 - 1 hour walking
Oct 9 - 0 minutes
Oct 10 -0 minutes
Oct 11- 1 hour running beside dd's bike!
Oct 12- 0 minutes
Oct 13- 20 minutes walking
Oct 14-30 minutes pilates
Oct 15- 60 minutes bike riding
Oct 16- 30 minutes bike riding
Oct 17- 0
Oct 18-0
Oct 19-0
Oct 20-3 hours walking
Oct 21-5 1/2 hours walking - 1 hour swimming
Oct 22- 6 hours walking - 2 hours swimming
Oct 23- 2 hours walking - 2 hours swimming
Oct 24- 1 hour walking
Oct 25- 0
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

Oct 4 - day 2, p1----30 minutes of pilates

Ok here it goes for October - This is my first time posting so I it looks like 1000 minutes is the goal!!


170 minutes so far!



Oct 1 -
Oct 2 - 30 minutes cardio (eliptical trainer), 45 minutes weight training and abs.
Oct 3 - 35 minutes cardio (eliptical trainer) 30 minutes weight training and abs, mowed yard 30 minutes
Oct 4
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31

OK I'm in again for the challenge. I smoked my last month by 500 minutes. Started late and said I would do 1500 min but ended up doing 2000 min by the end of the month. And i lost 20 lbs! Feeling great so I will say im going to do 2000 min this month. Lets keep up the great work! Lets do this!

GOAL: 2000 min
Min so far: 1010 min

Oct 1 60 min treadmill
Oct 2 0 min Very Ill - Bronchitis hard breathing
Oct 3 0 min Very Ill - Bronchitis hard breathing
Oct 4 50 min walk on treadmill
Oct 5 100 min 70 min walk on treadmill 30 min push lawn mower cut grass
Oct 6 50 min walk on treadmill (still sick w/ Broncitis so taking it easy) UGH
Oct 7 65 min treadmill
Oct 8 75 min treadmill
Oct 9 80 min treadmill/cleaning
Oct 10 80 35 min treadmill 45 min strength training
Oct 11 75 60 treadmill 15 strength training
Oct 12 80 60 treadmil 20 strength training
Oct 13 65 minutes treadmill
Oct 14 60 minutes treadmill
Oct 15 30 minutes treadmill
Oct 16 50 minutes treadmill
Oct 17 90 minutes treadmill

Total = 1010 min