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-   -   Am I eating too much or not enough? (https://www.3fatchicks.com/forum/south-beach-diet/65816-am-i-eating-too-much-not-enough.html)

amelie77 09-26-2005 09:36 PM

Am I eating too much or not enough?
 
If you have time, I would like any helpful feedback on my meal plan. This is what I had today. Is it too much? Probably need more veggies, right? Picky eater.

Breakfast

2 large eggs, scrambled
coffee

Snack (I am a teacher, so I don't always have a morning snack time)

4 oz Cottage Cheese

Lunch

Regular size serving of White Chili

Snack

15-20 dry roasted peanuts
one very small slice of cheese

Dinner

Pork Tenderloin, grilled
3/4 can of green beans

Snack

chocolate milkshake from the recipe forum

cyndyjlo 09-26-2005 09:43 PM

Definitely more veggies! Maybe you could throw some chopped ones into your eggs and have either a salad or microwaved veggie with your lunch.

little chick 09-27-2005 06:43 AM

cyndyjlo is right you are not eating enough veggies. You need 4 cups a day.

Ruthxxx 09-27-2005 07:50 AM

Well, you certainly need more veggies but I am also concerned about your calories. You should not be going lower than 1200 for healthy weightloss. Try running your foods and quantities throught www.fitday.com to check it out. It's free!


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