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Am I eating too much or not enough?
If you have time, I would like any helpful feedback on my meal plan. This is what I had today. Is it too much? Probably need more veggies, right? Picky eater.
Breakfast 2 large eggs, scrambled coffee Snack (I am a teacher, so I don't always have a morning snack time) 4 oz Cottage Cheese Lunch Regular size serving of White Chili Snack 15-20 dry roasted peanuts one very small slice of cheese Dinner Pork Tenderloin, grilled 3/4 can of green beans Snack chocolate milkshake from the recipe forum |
Definitely more veggies! Maybe you could throw some chopped ones into your eggs and have either a salad or microwaved veggie with your lunch.
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cyndyjlo is right you are not eating enough veggies. You need 4 cups a day.
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Well, you certainly need more veggies but I am also concerned about your calories. You should not be going lower than 1200 for healthy weightloss. Try running your foods and quantities throught www.fitday.com to check it out. It's free!
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