I'm back and alive, yeah! my back doesn't hurt any where near the way it did on Friday.
I kept with low activity the first few days, but on Monday I went out on the kayack and the canoe and played for several hours and had a blast. The constant paddling back and forth must have stretched something because I feel so much better.
It was funny because when I feel sorry for myself I tend to eat more with less care of what and how much. So when we arrived at the lake on Saturday, I was eating all the chips and dips and what ever. On Sunday I didn't want any chips and I moved to vegetables and more healthy choices without thinking about it...
....omg, I've changed!
Yesterday morning I was getting dressed in the dark becasue I didn't want to wake up dh. I pulled on a pair of jeans that I thought were mine and was so disgusted because it couldn't get them to fasten when I realized they were my DH jeans!!! Woo Hoo! They were relaxed fit 30 x 30's and they almost fastened! Look out, I may have found a new source for clothes! Shoot why buy my own when I can just wear his.
Sarah