Thanks for the warm wellcome
 

Thank you so much guys for all your wishes

I have been away for my wedding shopping for 4 days so I am sorry I am replying so late. I am still doing good on the diet but as someone mentioned, the vegetable choice here is quite limited. Am getting somewhat sick of eggs and cauliflower :o) But I am enjoying all the delicious beans and pulses. I have been fortuneate to find laughing cow light cheese (8%) and have plenty of nuts here. However, was not able to limit my intake of laughing cow so have stopped buying. Thanks for the advice on the yougurt. I have actually been eating quite alot of it so am getting a bit concerned. The thing is I dont know exactly what it is. Its called curd here so maybe its not yougurt?
I think I am still lossing though as my clothes are getting losser. My weighing machine is so crappy i have given up on it :o)
All the best to all of you and your weightloss efforts!