hazelnuts
are they allowed on phase 1? I didn't see them on the ok or avoid list for phase 1.... anyone know?
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They are fine. They are the same as filberts.
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um ok i've never heard of filberts before..... (us crazy canadians and our lingo)
thanx ruth |
I picked up an updated food list somewhere (sadly, I didn't think to note where), and here is the "Nuts and Seeds" section for Phase 1:
NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.) Almonds - 15 Brazil Nuts - 4 Cashews - 15 Filberts - 25 Flax Seed - 3 TBS (1 oz) Hazelnuts - 25 Macadamia - 8 Peanut Butter, Natural, and other nut butters - 2 TBS Peanuts, 20 small (May use dry roasted or boiled) Pecans - 15 Pine Nuts (Pignolia) - 1 ounce Pistachios - 30 Pumpkin Seeds - 3 TBS (1 oz) Sesame Seeds - 3 TBS (1 oz) Soy Nuts - 1/4 cup Sunflower Seeds - 3 TBS (1 oz) Walnuts - 15 Hope this helps! Personally, I hate most nuts and seeds, but hazelnuts/filberts are one of the few I can stand in cooking. The only nuts and seeds I'll just sit down and eat are pistachios and pepitos (naked pumpkin seeds). I like peanut butter, and peanuts are okay, but I don't really like to just eat them. But I can eat pistachios and pepitos for hours if I let myself! |
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