3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Rotel Tomatoes (https://www.3fatchicks.com/forum/south-beach-diet/62038-rotel-tomatoes.html)

the_beach_or_bust

07-23-2005 05:51 PM

Rotel Tomatoes

are we allowed to use a can of rotel tomatoes in our cooking? it's just diced tomatoes and green chilies.

ingredients : tomatoes w/ juice, chopped green chile peppers, less 2% salt, citric acid, spice

3g sugar
1g fiber
4g carb
20 cal
fat cal 0

it does have a booty load of sodium, but like 1/2 or even 1/3 can in that taco bake recipe in the forum? it calls for tomato paste and green chili peppers......essentially the same thing

Ruthxxx

07-23-2005 05:57 PM

Sure thing. The sugar listed in the nutritional breakdown is fructose from the tomatoes.

KimberlyHeidi

07-24-2005 12:20 AM

Sounds good to me!

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