Am I eating right???
Help!!!! Since I'm not losing like I feel I should be I plan to use this thread to post my menus for the next few days. I just started a new thread instead of posting in the daily thread, I hope that's OK. If anyone else is having the same problem it would probably be a good idea for you to post your daily menus here too! Critique me everyone, pleeeeaase!!!
Today: B'fast (7am): -1 egg + 2 egg whites, 1/2C spinach, 1oz cheese all scrambled together (only ate half since it made me feel pukey) -1 C black coffee -Soy frappachino (2/3 C sf cappachino flav soymilk, 1 tsp instant coffee, 1T cocoa powder, ice, 2 pkts splenda)-made it to go and drank it on the way to the woods Snack (12pm): -snickers marathon low carb bar (yes, bad I know but I was starving and on the way to another site I ran into a drug store and bought the healthiest thing I could that had protein......yes, I needed to be more prepared) Will eat later: Lunch (3pm--will eat as soon as I'm done posting this): -salad with 1 C romaine, 1 celery stick, 1/4 cucumber, handfull of grape tomatoes, SB recommended kraft light carb control ranch--2-3 Tbs not exactly sure, @4-5oz left over london broil from last night. Dinner(7pm~ish): -cknbrst with mushrooms, onion and 2T ff sourcream -broccoli -brussel sprouts Some P1 dessert--not sure what yet--prob the milkshake |
you need to eat something between 7 am & noon..too long to wait. No more of those bars...they are bad!!
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bars = bad (as I finish one)
How about more veggies somewhere for snacks??? |
I agree have your snack sooner and more veggies!
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Pearshape, have you tried putting your menu through Fitday? As well as needing some more veggies (not to mention not eating those BAD bars!! :lol: ), you may not be getting enough calories. You may have stalled your metabolism.
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Thanks, ladies! Good idea to keep track of calories, etc. I tried it in fitday and it takes FOREVERRRRR so I'll just write down what I eat and use the USDA calorie and nutrient chart to track it.
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