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-   -   Question about the revised list... (https://www.3fatchicks.com/forum/south-beach-diet/60986-question-about-revised-list.html)

pearshape 07-07-2005 05:17 PM

There is no sugar in the splenda, there is maltodextrin listed which might be a sugar. There is only one gram of sugar and one gram of "other" carbohydrate listed. I would use them in a pinch but not make a habit of it since it isn't a whole food.

On another note, why can't we have meringue on P1? All it is egg whites, splenda, and vanilla or choclate. I make a meringue cookie recipe with little bit of ground walnuts and milled flaxseed. Is it the cream of tartar that makes it a no no?


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