Hi Chicks
Hope everyone had a nice
4th of July Weekend
Even though is was quite day for us we still celebrated by having BBQ Baby Back Ribs YUMMMMMM!! along with SB baked bean. Saw the fireworks on T.V. as the beaches
were too crowded with tourist
Schatzi- Kyaking takes alot of rowing,and a great exercise for the arms & shoulders.Sorry
you had to do it alone.Some time DH's can be that way, I'm lucky
My DH doesn't have that problem. I do.[very moody at times]
Mamacita-
Congrat on your one pound loss
over a holdiay & vacation your doing great.
Jenn-Sorry
about your cold & summer is the worst time to catch one. Take some Vit c and zinc lozangers for a bad cold.
Ellis-I know what your going though
, we just got rid of junk collected in the basement since the last 8 years. and we had 3 bags for the garbage and 5 for the dump. I'm a horter
and must clean out every 5 years.
Kyemom-Congrats
on your 3 lb weight loss.
Lynda-losse clothing is good. doing a happy
Dance for you.
To be fit-Taking soda instead of alcohol is a plus+++++++++it will show on the
: scale.
Love- congrat
on your pound, I have to beat my scale up,so I see results
Jen- Welcome
to the beach
You'll be amazed what good results you have with it way of eating.
Barb- Big congrat again, on being exercising
queen. You a great exerciser.Wow!! 102 F How do you keep cool in take type of
heat.
RNMom-Welcome back,I know what you mean
this thread runs fast.I sure you did Ok, weightwise.If not, you know what to do return to [[Phase1]] Like all of us.
Klibraian-Great Job. You kept your loss,after being
tempted with the nonos
Have a nice day Hugs
BB