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*** July Exercise Challenge ***
This thread is to track your exercise. I'll total up the results for June and post the Exercise Queen soon so update your June results.
Goal: 1200 minutes Time so far: 1220 minutes July 1 - 60 minutes (three hours of animal shelter work) July 2 - 120 minutes (walking in a parade, swimming) July 3 - 60 min (three hours of animal shelter work) July 4 - 120 min (3 hours animal shelter and an hour of swimming) July 5 - July 6 - 60 min (stationary bike) July 7 - July 8 - July 9 - 120 min (Kwando, PowerFlex) July 10 - 40 min (animal shelter) July 11 - July 12 - July 13 - July 14 - July 15 - July 16 - July 17 - July 18 - 100 min (Pain in the Butt class, weights, stationary bike) July 19 - July 20 - July 21 - July 22 - July 23 - 120 (Kwando, Powerflex) July 24 - 60 min (3 hours of animal shelter work - ever dried baby possums? I have now!) July 25 - July 26 - July 27 - July 28 - July 29 - July 30 - 300 min (Kwando-1 hr, Powerflex-1 hr, bowling-4 hours) July 31 - 60 min (3 hours at animal shelter) |
-Me again, this really helps me keep track of what's going on. I can look at the days and think "OMG, I haven't done anything in a week!"
aerobic 3x a week, pilates 1-2x a week, weight training 2 x a week. haven't quite got into the habit yet. But that's what goals are for right? Or is that dreams? Goal: 1000 minutes Time so far: 1365 minutes :cp: :cb: :dancer: :cheer: July 1 - 20 minutes walk July 2 - 30 min walk, 40 min paddle boat, 30 min walk, 40 min paddle boat July 3 - 60 min paddle boat July 4 - 120 min walking July 5 - 20 min wak July 6 - 20 min walk July 7 - 20 min walk July 8 - 50 min walk July 9 - 60 min walk, run, bike July 10 - 40 min walk, bike July 11 - 40 min weights-upper body July 12 - 30 min walk, 15 min run, 10 min stretching July 13 - 45 min walk July 15 - 20 min walk July 16 - 40 min walk/run/stretch July 17 - 30 min eliptical/ 30 min bike July 18 - 40 min run/walk July 19 - 35 min run/walk July 20 - 50 min walk July 21 - 45 min run/walk/stretch July 23 - 40 min run/walk/stretch July 24 - 20 min weights/stretch July 25 - 20 min stretching/situps/pushups July 26 - 30 min walk/run/stretch July 27 - 10 min walk/60 min cleaning flooded basement :eek: July 28 - 45 min walk/run/stretch July 29 - 30 min walk July 30 - 40 min run/walk/stretch July 31 - 30 min bike, 60 min walk |
Deal me in for another 1,000 minutes...
Goal: 1000 minutes.. (To include adding Weights and another aerobic activity besides Walking ...) (7/20/05: Modify this goal.. I'm going to use my "packing and box moving" as some sort of weight activity, but not count it toward my Time Goal) :) Time so far: 1610 minutes ( WHOHOO Time Goal Met 7/21/05) miles so far: 50 July 1 -Power walk 4 miles (90) July 2 -trudge trudge trudge...4 miles(90) July 3 - walk walk walk 4 miles (90) July 4 - Approx 4 hours Kayaking July 5 - Resting! I'm a hurtin pup today :( :lol: July 6 -20 mins walk 1 mile July 7 - 40 mins walk 2 mile July 8 - Zip Zilch Nada July 9 - See Above, but been busy packing..got to count for something!!! July 10 - 40 mins walk 2 miles July 11 - 20 mins 1 mile walk July 12 - Big GOOSE EGG July 13 - 80mins 5 miles walk July 14 - 80 mins 5 miles walk July 15 - 80 mins 5 miles walk July 16 - 20 mins 1 mile walk July 17 - Nil, nada, none -pack July 18 -Packing..moving Heavy things July 19 -Packing .. heavy moving July 20 -20 mins 1 mile walk -heavy lifting and moving July 21 - 20 mins 1 mile walk -packing Very Heavy lifting moving July 22 - 90 mins 4.5 mile walk July 23 - 60 mins 3 miles walk - packing , heavy lifting July 24 - Off.. was a Schlub allll day ;) July 25 - 20 mins 1 mile walk - heavy lifting and moving July 26 - None - packing July 27 - None - packing July 28 - 40 mins - 2 mile walk - packing July 29 - 120 mins - very heavy lifting and moving ! (I'm counting this one!) July 30 - 60 mins - 2.5 miles walked. 120 minutes heavy lifting and moving July 31 -180 minutes heavy lifting and moving (updated on 7/30 since we are off to NC 8 hour drive and then unloading the truck) :faint: |
Each of my WATP 1 mile tapes are 15mins. Since I am new to exercising :o My goal is to do 1 tape each day. My extra goal is to use my total gym thingy 3 times a week.
Goal: 465 minutes Time so far: 105 minutes July 1 - 15 mins ~ WATP 1 mile for Abs! July 2 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights July 3 - Sunday July 4 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights July 5 - 15 mins ~ WATP 1 mile for Abs! July 6 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights July 7 - 15 mins ~ WATP 1 mile for Abs! July 8 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights July 9 - July 10 - Sunday July 11 - No exercise - per doc instruction July 12 - No exercise - per doc instruction July 13 - No exercise - per doc instruction July 14 - July 15 - July 16 - July 17 - July 18 - July 19 - July 20 - July 21 - July 22 - July 23 - July 24 - July 25 - July 26 - July 27 - July 28 - July 29 - July 30 - July 31 - |
Alright Im in for.... at least 4- 5 days a week excercise!! 1500 - 2000 mins...
July 1 - July 2 - My BDAY WOOHOO July 3 - July 4 - July 5 - July 6 - |
This is a small goal so I hope you chicks don't kick me out :) But I've been paying for bu not going to the gym. Since About March. So, my goal is to get there 8x this month. PLUS, at least some other form of substantial exercise (lugging groceries up 3 flights of stairs doesn't count) 1x per week.
I guess I should put a goal in terms of MINUTES on here so one hour workouts plus 30 mins of something else...Here I go: GOAL: 600 minutes July 1 - Does setting up an indoor campsite then proposing count??? July 2 - bad Jenn July 3 - 30 min walk July 4 - 60 min volleyball July 5 - bad Jenn July 6 - 30 min walk July 7 - 30 min walk July 8 - 60 min walk July 9 - bad Jenn July 10 - bad Jenn July 11 - bad Jenn July 12 - bad Jenn July 13 - bad Jenn July 14 - bad Jenn July 15 - bad Jenn July 16 - bad Jenn July 17 - bad Jenn July 18 - 50 crunches and 30 min walk July 19 - July 20 - July 21 - July 22 - July 23 - July 24 - July 25 - July 26 - July 27 - July 28 - July 29 - July 30 - July 31 - |
Hi Here we are again,didn't reach my goal last month. Hoping to get moving on my :e-bike: bike and walking tapes.
JULY GOAL-1000 MINS as of 7/30 - 1325 MINS. :cb:HIT MY GOAL AGAIN 7/23 & THE MONTH ISN'T OVER YET:cb: July 1 -WATP's30 mins/biking 30=================60 mins. July 2 -walked 30 mins/biking for 30 mins===========60 mins. July 3 -RESTING ON SUNDAY July 4 -walk 30 m/bike 30 m=====================60 mins. July 5 -walk 30 m/bike 30 m=====================60 mins. July 6 -walk 45 m/step 15 m=====================60 mins. July 7 -firm 30 m/bike 30 m======================60 mins. July 8 -biking 20 mins.========== :o =============20 mins July 9 -biking 60 mins.==========================60 mins. July 10 -RESTING ON SUNDAY July 11 -walk 30M/ firm 30 M=====================60 mins. July 12 -walk 30M/biking 30 M====================60 mins. July 13 -walk 20M============ :o ==============20 mins. July 14 -walk 30M/stepping 30M===================60 mins. July 15 -power walk 30M/biking 30M================60 mins. July 16 -walk 30 M/stepping 30 M==================60 mins. July 17 -RESTING ON SUNDAY July 18 -biking 20M=============:o ==============20 mins. July 19 -stepping 30M===========================30 mins. July 20 -biking 45 min===========================45 mins. July 21 -biking for 30 mins========================30 mins. July 22-WATPs 45/stepping 20=====================65 mins July 23 -walked 30 min/biking 30 mins================60 mins. July 24 -RESTING ON SUNDAY July 25 -walked 30 mins..biking 30 mins===============60 mins. July 26 -Marching for 30 mins/biking for 30 mins=========60 mins. July 27 -WATP's for 45 mins./biking for 30 mins==========75 mins. July 28 -Walked 30 mins/stepping for 30 mins===========60 mins. July 29 -walked 30 mins/biking 30 mins================60 mins. July 30 -walked 20 mins/biking for 40 mins==============60 mins. July 31 -RESTING ON SUNDAY |
Well I don't really have a minutes goal. I've decided my goal this month is to go from 1.0 mile/day to 1.5-2.0/day. I would really like to get up to 2.0 miles/day but not sure I will make it. I also want to try to add some upper body weight training. Maybe 15 min/day on upper body weight training.
Total minutes so far (if I added right) 1449 July 1 - 1 mile in 25 min - 11 min upper body weight training July 2 - Mowed yard for 2.5 hours - Weeded flower beds for 15 min July 3 - 1 mile in 25 min - 2 hours grocery shopping (counting as 60 min) July 4 - Legs feel sore and weak today so I'm resting today. Although hubby and I did do a little exercise together :o July 5 - morning 1/2 mile 15 min - at lunch 4/10 mile 10 min July 6 - morning 1/2 mile 15 min - at lunch 4/10 mile 10 min July 7 - morning 1/2 mile 10 min - at lunch 1/2 mile 15 min - 12 min upper body weight training July 8 - morning 3/4 mile 22 min - at work am 4/10 mile 10 min - 12 min upper body weight training :o July 9 - mopped floors for 1 hour - mowed yard and weeded for 2 hours July 10 - vaccumed for 15 min but basically rested today July 11 - none - very, very sick July 12 - none - still really sick July 13 - none - still sick but feeling a little better July 14 - morning 4/10 mile 12 min - at lunch 4/10 mile 12 min - upper body weight training 7 min July 15 - morning 7/10 mile 22 min July 16 - mopped floors for 1 hour - walk/shopped in the mall for 3 hours (counting as 1 hour) - was already 80 when we got up at 7am so to freaking hot to mow the yard today July 17 - mostly resting today - not feeling good but went grocery shopping for 2 hours as usual (counting at 60 min) :o July 18 - WATP 10 min July 19 - morning walk 3/10 mile 14 min July 20 - None to much smoke in the valley to walk plus injured shoulder really hurting July 21 - WATP 15 min July 22 - None, zip, zilch. Still to much smoke in the valley and shoulder hurting again really bad today July 23 - Wow storm blow through and took all of the smoke with it. 2 hours mowing yard and 15 min of hill climbing at the rodeo July 24 - None shoulder really sore again. July 25 - am walk 4/10 mile 15 min - lunch walk 4/10 mile 11 min July 26 -lunch walk 1/2 mile 16 min :o July 27 -lunch walk 1/2 mile 16 min July 28 -lunch walk 4/10 mile 12 min July 29 -None July 30 - 2 hours mowing the yard - 2 hours misc cleaning aunts house and touring nursing homes July 31 - 4 hours grocery shopping (counting at 2 hours) |
WOOHOO! A new month of exercise! Let's get goin' girls!!!
I never usually post a minute goal....and this month is not any different. I just want to get in a good amound of exercise 5-6 days a week! July 1 - The Firm Supercharged Sculpting plus 12 min stretch - 45 min July 2 - 0 minutes July 3 - 60 minute walking July 4 - 60 minutes walking July 5 - The Firm Ultimate Calorie Blaster plus stretch - 50 minutes July 6 - 0 minutes July 7 - The Firm Aerobic Body Shaping - 60 minutes July 8 - The Firm Ultimate Calorie Blaster plus stretch - 50 minutes July 9 - 12 hours running around a wedding...OUCH! :dizzy: July 10 - 8 hours running around a wedding....my poor feet! :faint: July 11 - 0 minutes - way too sore to do any exercise! July 12 - 50 minutes elliptical July 13 - 55 minutes elliptical July 14 - 55 minutes elliptical July 15 - 60 minutes elliptical July 16 - 90 minutes walking/lifting (working on Demo Derby car) July 17 - 90 minutes walking/lifting (working on DD car) July 18 - 60 minutes elliptical July 19 - 60 minutes elliptical July 20 - 60 minutes elliptical July 21 - 0 minutes July 22 - 0 minutes July 23 - 60 minutes walking July 24 - 12 hours at a wedding up monstrous hills!!! July 25 - 0 minutes July 26 - July 27 - July 28 - July 29 - July 30 - July 31 - TOTAL: 965 minutes + 32 hours running around weddings |
July Exercise Goal: 1080 minutes
July 1 - 1 hour circuit training @ the gym (weights and cardio) July 2 - Leslie Sansone's Walk and Kick DVD July 3 - Unplanned Rest July 4 - Activity (I just can't say what kind :o - 10 minutes :lol: ) July 5 - FIRM's Body Sculpt Blaster (30 minutes) July 6 - Unplanned Rest July 7 - 30 min elliptical machine; 10 minutes stability ball work July 8 - 60 minutes circuit training at the gym (weights and cardio) July 9 - Nothing July 10 -Planned Rest July 11 - 60 minutes circuit training at the gym (weights and cardio) July 12 - 35 minutes FIRM Maximum Cardio Burn July 13 - 45 min cardio (3 machines), 5 minutes ab work July 14 - 20 minutes circuit training (weights only); 45 minutes cardio (3 machines) July 15 - 40 min cardio (3 machines), 5 minutes ab work July 16 - Rest July 17 - 30 min Tae Bo Basic (Original) July 18 - 45 min cardio (3 machines), 10 min ab and back work July 19 - 40 min Tae Bo Ripped, 25 min Core Secrets July 20 - 50 min cardio (3 machines), 10 min ab and back work July 21 - 45 min cardio (3 machines), 20 minutes circuit weight training July 22 - 30 min cardio (2 machines) July 23 -Unplanned Rest July 24 -Planned Rest July 25 -Unplanned Rest July 26 -30 minutes cardio (3 machines), 10 minutes ab and back work July 27 - 40 minutes cardio (3 machines), 10 minutes ab/core and arm work July 28 - July 29 - July 30 - July 31 -Planned Rest Total So Far: 880 minutes Good luck everyone ;) Donna |
Since I had over 1100 minutes for June I am going to bump my goal up a bit:
Goal: 1200 minutes Time so far: 1225 minutes July 1 - 10w/2sprint/8w/3sprint/12w July 2 - Day off July 3 - 30 walk/30 strength train July 4 - Day off July 5 - 30 walk/30 strength train July 6 - 10w/10r/10w and 60 min. H20 aerobics July 7 - 30 walk/30 strength train/20 basic easy yoga July 8 - 10w/5sprint/5w/5sprint/10w July 9 - Day off July 10 - 30walk/30 strength train July 11 - 30 walk July 12 - 30 walk/30 strength train July 13 - 60 H20 aerobics July 14 - 30 walk July 15 - day off July 16 - 10w/5r/20w July 17 - day off July 18 - 40walk and 60 H20 Aerobics July 19 - 30 walk/ 30 strength train July 20 - 10w/10r/10w July 21 - day off July 22 - day off July 23 - 60 H20 aerobics July 24 - day off July 25 - 40walk/ 60H20 aerobics July 26 - day off July 27 - 30walk/60 H20 aerobics July 28 - 30w/30 strength train July 29 - day off July 30 - 60 min H20 aerobics July 31 - 30 min strength training |
It's been too damned hot to use the treadmill and my knee is still giving me grief. I will get on the treadmill for ten minutes per day as soon as the weather cools a bit and will edit in my times then. My goal is to just do it on reasonably cool days!
July 1 - lots of walking at Fairground for Kiddies' Canada Day Party July 2 and 3 - 4 gardening hours - weeding and lugging out to compost heap July 4 - treadmill - 10 minutes in morning |
I don't know why I find goal setting so difficult!
So, I'm aiming for 780 minutes of aerobic exercise plus 13 days of weight training (3 times a week). Current Total: 150 min July 1 - 30 min treadmill July 2 - 1.5 hrs house cleaning, 3 hours walking around Costco and Home Depot (don't really count that...but at least I was active!) July 3 -RESTING ON SUNDAY 30 min walk with hubby...nice day of rest activity July 4 - spent all day painting, tiling and generally getting our house ready to sell. I'm couting that as 60 min of exercise...even though I'm sure it was more. July 5 - 30 min treadmill July 6 - July 7 - July 8 - July 9 - July 10 -RESTING ON SUNDAY July 11 - July 12 - July 13 - July 14 - July 15 - July 16 - July 17 -RESTING ON SUNDAY July 18 - July 19 - July 20 - July 21 - July 22 - July 23 - July 24 -RESTING ON SUNDAY July 25 - July 26 - July 27 - July 28 - July 29 - July 30 - July 31 -RESTING ON SUNDAY |
I beat my goal by quite a bit last month, so I don't think I aimed high enough. I think I'll up it to 800 minutes for this month.
Goal: 800 minutes Time so far: 335 minutes Minutes to goal: 465 minutes July 1 - July 2 - 30 minute run/walk July 3 - 30 minute walk July 4 - 60 minute run/walk (approx. 2mi run) July 5 - July 6 - July 7 - July 8 - 90 minute walk July 9 - July 10 - July 11 - July 12 - 40 minute walk/run (approx. 1.5mi run) July 13 - July 14 - July 15 - July 16 - July 17 - 40 minute walk July 18 - July 19 - July 20 - July 21 - July 22 - July 23 - July 24 - 45 minute walk/run (run 1mi.) July 25 - July 26 - July 27 - July 28 - July 29 - July 30 - July 31 - |
I hope to do better this month. :) Thanks for starting this up again. They are motivating. I need it.
Goal: 1000 minutes Time so far: 1195 minutes July 1 - Walking 30 minutes July 2 - Walking 30 minutes July 3 - None - :beach: Soaked in the pool :lol: July 4 - Abs Stability Ball & Yoga 60 minutes :) Happy 4th July July 5 - Walk Aerobic 6 miles 80 minutes :crazy: July 6 - Mall Walk early this morning with a group of walkers 50 minutes July 7 - Walk - Walk 60 minutes :smug: July 8 - Walking 70 minutes July 9 - Aerobic 30 & 60 minutes walking July 10 - REST :coffee: July 11 - Walk 70 minutes & Aerobic tape w/weights 40 min. = 110 July 12 - Walk 70 min. & Yoga 45 min. = 115 July 13 - Mall Walk 60 min. July 14 - Walkblaster 30 min. July 15 - walk 20 min. July 16 - 4 miles Fat Burning Walk w/L.S. 60 min. July 17 - 60 min. walk July 18 - 75 min. walk July 19 - 70 min. walk July 20 - none July 21 - ditto July 22 - ditto July 23 - ditto July 24 - nada July 25 - 40 min. walk July 26 - 0 July 27 - 0 July 28 - 0 July 29 - 0 July 30 - 0 July 31 - Pilates 40 min. & WATP Express 3 miles 45 = 85 |
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