[K@t]

This is the first time I have done any thing like this. I need to get myself motivated to do some exercise though. I'm starting with a small goal and will see how things go. I am also going to post how many calories I burned during my sessions because depending on incline, resistance, speed etc. sometimes you can burn more calories or less in the same amount of time.
cb=calories burned cbf=calories burned of fat

Goal: 500 minutes
Time so far: 160 minutes

July 1 - 0
July 2 - 0
July 3 - 0
July 4 - 25 min treadmill (cb 110 cbf 34.4)
July 5 - 25 min treadmill (cb 122 cbf 38.3)
July 6 - 15 min walk around
July 7 - 15 min mall walk
July 8 - 20 min treadmill (cb 85 cbf 24.2)
July 9 - 15 min stair walk
July 10 - 0
July 11 - 0
July 12 - 15 min street walk
July 13 - 30 min tread mill (cb 145 cbf 45.3)
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

[natenkayliesmom]

Goal 850 mins. So far = 0. I, too, find it hard to set goals or make plans. Dh says I'm just afraid of commitment.... hmm.. something to ponder.

July 1 -
July 2 -
July 3 - Resting on Sundays
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 - Resting on Sunday
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 - Resting on Sunday
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 - Resting on Sunday
July 25 -
July 26 - My B-Day!!!!
July 27 -
July 28 -
July 29 -
July 30 -
July 31 - Resting on Sunday

[soon2Bfab]

I'm in for 1200 minutes....
July 1 - none
July 2 - none
July 3 - none
July 4- none
July 5-none
July 6 - finally got off my butt! 45 mins of the gazelle & 30 mins of Carmen Electra's striptease!!
July 7- 120 mins of the gazelle, 30 mins weight lifting, 60 mins of Carmen
July 8- 75 mins on the gazelle
July 9- 30 min walk
July 10- 30 mins gazelle, 30 mins unloading a truck
July 11- 60 mins gazelle, 20 Carmen Electra's tape
July 12- 60 mins gazelle, 30 unloading a truck
July 13 - 90 mins gazelle, 20 mins of going up & down a ladder with a load of clothes!
July 14 - 30 mins gazelle
July 15 - 120 mins gazelle, 45 mins of walking
July 16 - 75 mins gazelle
July 17 - none
July 18 - none
July 19 - 3 hours cleaning the deck/outside windows
July 20 - 1 hour cleaning the office
July 21 -30 mins walking...not feeling like doing much today
July 22- 25 mins walking
July 23- 60 mins walking
July 24- 30 mins walking
July 25- 60 mins walking 15 lifting
July 26 -60 mins walking, 25 lifting/situps
July 27- 80 mins walking, 15 lifting
July 28 -30 mins, walking
July 29- 60 mins walking
July 30 - 45 mins walking, 30 stair climbing
July 31-none - sore from yesterday

TOTAL 1805 MINUTES

[PHinsUP!]

I'm shooting for 2000 minutes again this month
Maybe this month I'll hit it again! (not looking too good)

2000
-1085
915 to go
July 1 - had a little family party for my oldest DD's b'day (she turned 18 on June 30th)
July 2 - went to a party at my bro's house
July 3 - went to a barbecue on the river
July 4 - - 3.5 hours of yard work = 210 min
Happy Independance Day!!!!
July 5 -
July 6 - 35 min treadmill - 45 min weights (lower body)= 80 min
July 7 -
July 8 - 35 min treadmill - 60 min weights (upper body) = 95 min
July 9 -
July 10 -
July 11 -35 min treadmill - 45 min weights (lower body) = 80 min
July 12 -
July 13 -35 min treadmill - 60 min weights (upper body) = 95 min
July 14 -
July 15 - 10 min elliptical - 30 min ex. bike - 20 min treadmill = 60 min
July 16 -
July 17 -
July 18 -
July 19 -
July 20 - 35 min treadmill - 45 min weights(lower body)=80 min
July 21 -
July 22 - 2 hrs yard work (whew did I ever get sweaty!!!) = 120 min
July 23 - 1.5 hrs yard work = 90 min
July 24 -
July 25 - 35 min treadmill - 60 min weights(upper body)= 95 min
July 26 -
July 27 - 35 min treadmill - 45 min weights (lower body)=80 min
July 28 -
July 29 -
July 30 -
July 31 -

[joe anne]

Minutes for me

Goal: 800 minutes
Time so far: 159 minutes

July 1 – Friday/Work 12hr Shift
July 2 – 24 Min - Walk=1 mile
July 3 – 36 Min - Walk=1.5 miles
July 4 – 50 Min - Walk=2 miles
July 5 - 49 Min - Bike / Walk=1.5 miles
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 - Friday/Work 12hr Shift
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 - Friday/Work 12hr Shift
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 - Friday/Work 12hr Shift
July 30 -
July 31 -

[Arianna57]

Goal: 1240 minutes
Time so far: 155 minutes

July 1 - 0
July 2 - 0
July 3 - 60 min (2 - 30 min. walks, 4 mi.)
July 4 - 0
July 5 - 35 min. ( 5 min stretching, 30 min. bike ride)
July 6 - 60 min. (10 min. stretching, 50 min. wt.training, shoulders and abs
July 7 -
July 8 -
July 9 -
July 10 - Rest Day
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 - Rest Day
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 - Rest Day
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 - Rest Day

[akihega]

Getting a late start, but better late than never!

Goal: 800 minutes
Time so far: 0 minutes

July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
July 6 - Starting P1
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

[valerie910]

I started midway through the month... I'll try for 675 minutes

JULY Total minutes to date: 1032

14th - 45 minutes walking, 45 minutes swimming.
15th - 60 minutes walking
16th - 45 minutes walking
17th - 45 minutes walking
18th - 45 minutes walking
19th - 46 minutes walking
20th - 60 minutes walking
Seven day mini challenge is complete

Start New mini challenge
21st - 51 minutes walking
22nd - 55 minutes FIRM
23rd - 52 minutes walking, 60 min mowing the lawn (didn't use self propel...may not try that again!)
24th - 52 minutes walking, 25 min walking again in evening
25th - 53 minutes fast walk
26th - 45 minutes fast walk
27th - 45 minutes fast walk
28th - 53 minute fast walk
2nd Seven day mini challenge is complete

Starting 14 day exercise challenge
29th - 60 minute fast walk
30th - 90 minutes plus dancing at wedding reception
31st - NADA