Since this is now my official journal, let me post my workout routine for the week:
Monday - 1 Hour Circuit Training (alternate a group of weight lifting moves with intensive cardio) -
DONE
Tuesday - 30 minutes interval cardio on the elliptical machine; 5 minutes stretching -
DONE
Wednesday - 1 Hour Circuit Training -
DONE
Thursday - Ball Ab Exercises, 30 minutes elliptical training @ 80% of maximum heart rate (high intensity) -
DONE
Friday - 1 Hour Circuit Training -
DONE
Saturday - Leslie Sansone's Walk and Kick DVD
DONE
Sunday - Ball Ab Exercises, 30 minutes elliptical machine @ 70% max. heart rate (moderate intensity)
Missed 
Donna
