Since this is now my official journal, let me post my workout routine for the week:

Monday - 1 Hour Circuit Training (alternate a group of weight lifting moves with intensive cardio) - DONE
Tuesday - 30 minutes interval cardio on the elliptical machine; 5 minutes stretching - DONE
Wednesday - 1 Hour Circuit Training - DONE
Thursday - Ball Ab Exercises, 30 minutes elliptical training @ 80% of maximum heart rate (high intensity) - DONE
Friday - 1 Hour Circuit Training - DONE
Saturday - Leslie Sansone's Walk and Kick DVD DONE
Sunday - Ball Ab Exercises, 30 minutes elliptical machine @ 70% max. heart rate (moderate intensity) Missed :(

Donna

Just completed the first week of Phase 1 and thought I'd share my results:

I've lost 5lbs and one inch from my waist :D

This plan is really working for me and I cheated a bit yesterday and had some carbs (but not too much).

Donna

Good work, Donna.
By the way, are you aware that you can have a Journal on this site? Check out the instructions re Journal Community here. You will have to register separately for the Journal and can use the same name or go with something else for privacy.