3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Yogurt/dairy serving sizes (https://www.3fatchicks.com/forum/south-beach-diet/59544-yogurt-dairy-serving-sizes.html)

mrce	06-13-2005 04:37 PM

Yogurt/dairy serving sizes

In the book that I have (2003), it says to have up to 3 cups of milk or yogurt daily.

In the food lists updates, it says to have only 2 for Phase 1.

In some posts on this board, they say only 4oz of yogurt.

I'm a bit confused, please help!

Ruthxxx

06-14-2005 07:22 AM

Quote:

MILK/DAIRY
(2-3 cups allowed daily, including yogurt)

Where did you get the 4 oz limit? Remember that not all chicks have read the FAQ.

mrce	06-14-2005 10:52 AM

Quote:

Originally Posted by Ruthxxx

Where did you get the 4 oz limit? Remember that not all chicks have read the FAQ.

I think it is either in the Phase 1 FAQs or in various threads.

Thanks for the clarity.

beachgal

06-14-2005 11:29 AM

mrce, I've heard we should only have 6oz of fruit-flavored yogurt. Instead, I have a cup (one serving) of plain yogurt, and add either a Tbsp of SF jam (in Phase 2) or SF syrup (in Phase 1). If you eat three servings a day (see side of yogurt for serving size, 8 oz is a serving of milk) of yogurt and milk, it helps reduce your belly fat. :)

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