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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Yogurt Question... (https://www.3fatchicks.com/forum/south-beach-diet/58585-yogurt-question.html)

AmySB

05-26-2005 03:06 PM

Yogurt Question...

Hi Ladies,

Quick question...I believe I remember the book saying that you're allowed 4 oz. of non fat, artificially sweetened yogurt. So...I'm sitting here with a container of the right stuff...but it's 6 oz.

What do you guys think? Is the extra 2 oz. of yogurt detrimental? (I'm never seen 4 oz. packages!)

Kind of a silly question, but I've just been wondering...

LOVE2C135

05-26-2005 03:24 PM

I was going by the rule of 2-3 cups of milk product per day, which includes yogurt. I would think that as long as you stayed within that for dairy (phase I anyway), that you're fine. 6 oz would be within that range. Hope that helps!

AmySB

05-26-2005 04:21 PM

Thanks!

beachgal

05-26-2005 04:45 PM

Amy, I think it actually is 6 oz. I use plain yogurt and sweeten it with SF syrup or SF jam, and I have a cup every day. It hasn't hurt my weight loss.

The guidelines for losing belly fat using dairy are three 8 oz servings of yogurt or milk each day. :dunno:

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