Spinach Artichoke Dip... Found at Costco
 

Ok - so it's a Spinach and Artichoke "Heat and Eat" dip. It's made by Gardens of Altantis.

2 grams Fat
3 Grams Carb
1 gram Fiber
0 grams Sugar
2 grams Protein

Ingred: Spinach, Artichoke, Romano, Asiago, Parmesan, Cream Cheese, Butter, Cream, Corn Syrup Solids, Food Starch, etc... and a bunch of perservative stuff.

I know that latter ingredients aren't great... but they really aren't that much in the total product, right? Serving size is 2 Tablespoons. They suggest mixing with eggs, so I made a quiche, well frittata? since there is no crust. Topped it with some Swiss, and it's good!

Um..... . The cheese should be low fat and the other ingredients are not allowed. Sorry! Best save it for an occasional treat only in Phase II. :(

Remember, it's not the nutritional breakdown we need to check but the ingredient list!

Yes... but I can't help but think they are in VERY small amounts, othewise the carbs and fat would be much higher. Anchor said she called on her pudding and the dextrose was 1/10 of a gram. It is probably the same for this. These other items are also in lunch meat, SF pudding etc.

I had 1 Tablespoon... 20 calories. Made my eggs great and gave me veggies.

Guess I will just not ask if I plan on eating it anyway!