I have just started my journey with SB and am determined to lose the weight that I have been carrying around for a very long time. I am 5'5" and weigh 176 and don't feel good about myself.
I had tried WW, Atkins and just on my own and did not do very well. So, I am dedicated to eating differently and so far it has not been very hard. I started Phase 1 on Sunday and am trying to adapt to not eating as much and finding out that I am not as hungry.
I hope to learn from others on here and if I can be supportive to anyone else please let me know.
Thank you.