milk on phase 1
 

so in the book, it specifically says no milk of any kind- fat free skim, as well
but in some of the recipes in the book and that i've seen on the sites, ff milk is an okay ingredient. is this true? thanks!

I don't know where you read that. My South Beach book says you can have skim or low fat milk on phase 1. And I'm not even doing South Beach.

Right on page 126 in my book. Foods to Enjoy on Phase 1 under Dairy
Milk, fat free or 1%
Milk, soy, plain lowfat
Buttermilk, fat free or 1%
Yougurt, plain fat free

In the first book it did say no dairy but has since changed. You need to go to the FAQ section and get the revised list of foods to enjoy. Alot has changed. Hope this helps!

you know, i'm an idiot
 

i must have completely read it wrong. sorry! thank you for clearing it up for me!

I totally had the same question, I thought no milk was allowed on phase 1, but then in the recipes and the mela plan, I read about the skim or fat free milk! Good thing about these forums, not to metion the support! Thanks!

I must post a BIG notice to new folks about reading our FAQ Section! Dr A. should recall all the books with the outdated info!