newbie here
 

hi, iam so glad i found this board , i started phase 1 14 days ago , iam down 10 pound , i am going to stay on ohase 1 for 2 more weeks, . :dizzy: :dizzy: iam alone at this thought maybe , i could use a bit of support. thansk for redaing. shauna

Hey willowmybell! Welcome aboard! Sounds like you are off to a great start so far. Support is key I think as well!

Shauna, welcome to the Beach! :wave: You're doing great, girl!!! :cheer: :cheer:

Support is definately the key. Along with planning. Welcome abord.

Lydia

Shauna, welcome! :wave: Hon, staying on Phase 1 is not a good idea. I know the idea of Phase 2 is scary, but you need to move on for your health and your weight loss. The dramatic loss in Phase 1 does not continue if you stay on, and your health is compromised by staying on it for a long time. Please consider moving to Phase 2 now. You can add one thing this week, either fruit or starch, and eat it each day this week. Then see how you do. You may gain a couple of pounds during this time of figuring things out, but you will drop them afterwards. I gained about 5 pounds figuring Phase 2 out, but lost over 90 since then and continue to lose.

You can do this...it's a great plan, but it's definitely time to move to Phase 2. :D

Hi Shauna:)

Welcome,to the board and the South Beach Diet. You're doing fantastic 10lb drop :dancer: Big congrat to you.:dancer:

Hugs :) BB

Welcome to the beach, Shauna!! :wave:
Congrats on your 10 pounds weight loss!!! :bravo:

Welcome! :wave: