3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - multi vitamin? (https://www.3fatchicks.com/forum/south-beach-diet/57955-multi-vitamin.html)

Jade_Rain

05-15-2005 12:27 AM

multi vitamin?

Hi everyone
I'm going to be starting SBD relatively soon (June 1st), and I was wondering if anyone could recommend a good multi vitamin, or if anyone knows what are the most important components to look for when choosing one (i.e. calcium, Vit A...etc)
thanks alot!

Ruthxxx

05-15-2005 05:43 AM

Most of us do take a multi-vitamin. Your pharmacist or doctor is the best person to discuss this.
Welcome to The Beach.

ellis

05-15-2005 08:45 AM

Jade, welcome to the Beach! :wave:
I just take a regular old multi-vitamin with iron. :yes:

MarineTubaMom

05-15-2005 10:35 AM

Welcome to the beach, Jade! :wave:

I just ordered some nutritional supplements from Avon's Wellness catalog. (my neighbor sells it) Not sure how they will work for me, but giving it a shot!

AZLowcarber

05-15-2005 01:08 PM

I take the Olay womens daily vitamin.

mama.dragon

05-15-2005 01:20 PM

I take a multi vite with minerals (no iron as I'm mostly not having my monthly) and a vit B complex. The extra B is for stress and the fact that they're water soluble and I'm drinking a lot of water.

Lydia

Jade_Rain

05-16-2005 07:07 PM

thanks everyone for replying! I appreciate it.

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