3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Sunflower seed ? (https://www.3fatchicks.com/forum/south-beach-diet/57307-sunflower-seed.html)

butterflykisses

05-02-2005 03:49 PM

Sunflower seed ?

Okay, I'm an addict and I know we can have 3 tbsp a day. BUT, I don't know if that's in the shell or out of the shell. If it's out of the shell, it's almost a whole .50 bag!
Please clarify, I don't want to screw up on seeds!!!!
Thanks,
Jenn

Ruthxxx

05-02-2005 03:58 PM

It's out of the shell just as walnuts are out of the shell. Watch the salt, however.

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