I've plateaud several times in the last year. Why don't you post a normal menu and let us look at it. Often I find that I'm not eating enough vegetables or that I have been eating too much pasta. Exercise can certainly help. Are you drinking enough water?

:o Hi Ladies. just popping in.. blizzard outside so we decided against traveling to church.

I started PH1 and starting to feel soo much better.. Hugs to you!!

A blizzard! Where the heck are you, HunnyBee? :yikes:

Quick fly-by post as I'm just back from Church where the social time went on for two hours. It's gorgeous out there and I am outta here as soon as I get some laundry and lunch out of the way.

It's SPRING!

Looking to be about 80 down here today. I think Hunny is in Colorodo? I'm showered and ready to get to the store for mom. Just waitin on my sister to get here to stay with her while I'm gone. I can't wait to get back on plan. I feel so yucky from all the fast food I have been eatin and not even enjoyin it! I never thought I would see the day that I was cravin veggies! lol Have a great day all!

A quick good morning and letting you all know I will be gone until Thursday evening.

Ellis--Congrats on getting that hall done, no tripping for a while, or at least no excuse for tripping. :dizzy:

Louise??--Good job you and your dh. :bravo: Keep up the good work.

LC--Bar-b-que hooray. :hungry: You are right the first one is best.

Anchor--Welcome back and glad you had such a great time. Hunks in the hottub, does it get any better than that? I guess you can deep fry anything. :p Love the flip flops by the way.

Bamie--Glad your mom is feeling better. :balloons: Hope you get some rest soon. It sure wears us down taking care of someone when they are so sick, almost like we are afraid to go sound asleep for fear of something happening while we snooze. Get some rest and take care of yourself.

Willow--Best of luck to you on Phase I. Sounds like you have a solid plan. :coach:

Me--A blizzard coming and Hunny already has it. Stay safe both of you. ;)

JP--Sounds like a great day of relaxing. Funny the things we do when the kids are gone. So much for romantic evenings huh? :dunno:

Barb--WOWSER!!! Size 8 is great. :cheer: :cheer: :cheer:

Ruth--Enjoy your day, you deserve it. :flow2:

As for me leaving for a few days in a few minutes. I have not strayed from Phase I although I did not eat regularly yesterday or get enough water down which means we will be making lots of potty stops today once the water gets to working again. I am so looking forward to just being gone for five days. Everyone have a great week and I will chat with you when I get back on Thursday night. :dance:

Hi everyone!

I just got done reading almost all of the posts that I've missed.

Ruth - Hope your baths are hot now! Hate that! :p

Bami - Hope your mom is doing better. Wow what a scary thing you guys went through. Good thing you got in your car and went up there. I will include your mom in my prayers. Yes it figures I would fall in love with a guy from Alabama. But he was in love with girls his own age. But I love listening to someone talk with that southern drawl. :love:

All the newbies! Welcome! :wave: You've come to the right place for help and encouragement.

Everyone else - I really missed you guys. I'm glad to be back :D

I went to the grocery store yesterday and started stocking up for phase I - again. :p This should be kind of a brutal sugar withdrawl since I've been so bad that past couple of weeks. But needless to say I'm pumped about getting back on track again. One thing about being on Spring Break with bunch of girls in tiny bikini's - it creates motivation like you wouldn't believe. I'm moving my ticker to 200 and when I weigh in on Wednesday I'll change it appropriately.

I got to sleep in my own bed last night. :love:

Hope all is well on your beach today.

Blizzard is HERE!

Off to eat 15 almonds, have some water and watch SOMETHING on TV.

Have a great rest of the day.

ME