Newb on board!
 

Hi guys, did some investigating, reading up and planning...and today is my first SB day! :dizzy:

Just looking for a place to come, get some tips, share some pain :lol: , and meet new friends.

I'm 30, have two beautiful children...my youngest being 14 months. I was on bedrest with her, gained a ton...then was down with back problems, back surgery...now looking to shed these extra hips and 6 month preggie looking belly!

Welcome to the beach! We are all so glad you have decided to join us! You will find fun, friendship and encouragement here!

Welcome to The Beach, twiceblessed! Read the FAQ and the other posts for hints to get through Phase I. You'll like it here.

Welcome aboard! You have come to the right place! lol Be sure and post with us in the daily and check out the F & Q section. Lot of great info in there. Along with the updated food list in case you are using the one out of the book.

Thanks for the welcome guys! I'll be reading through some previous messages, looking for helpful hints.

BTW, how do you get the little goal keeper I see each of you have on your posts, stating your starting point and goal?

Welcome to the beach. :bravo: for making a healthy choice for yourself.

Go to User CP at the top left, then click on signature (which will also be on the left) then there will be a countdown clicker that you just click on then follow their instructions. Really easy or else I wouldn't have one. ;)

Thanks!! I think I figured it out...we shall see if it shows up...if not, back to figuring :lol:

Oops, got it now! ;)

:wave: Welcome!

Welcome and be forwarned that Phase 1 can be somewhat tough but it gets better by the 4th or 5th day..I am in Phase one 5th day and I feel alot better today. Just stick with it! The girls here are the best and give great tips and support!

Welcome to the Beach!!!

Thanks all!

I have a newb question...I have this Sugar Free Spiced Cider flavor drink mix...says its caffeine free, sugar free, low calorie with 4 g. of total carbs. 0 fat, 15 calorie, 0 sugar...is this something that I would be allowed to use in the first two weeks do you think?

You would need to give us the list of ingredients. I tend to think it would contain things we shouldn't have but we can't tell for sure without know what is in it.

Oh, okay, thanks!

I'm reading it and I'm definitely thinking its a no :lol: , but here goes:


Maltodextrin, malic acid, apple juice solids, caramel color, aspartame, sodium citrate, tricalcium phosphate, ascorbic acid, natural and artifical flavors, spice extractive.

Apple juice isn't allowed on either phase 1 or 2. When you get to phase 2 you can have fresh fruit though. The fiber helps overcome the affects of the natural sweetness of the fruit.

Welcome to the Beach, TwiceBlessed! :wave: