3 Fat Chicks on a Diet Weight Loss Community - Back on Phase 1 for a while

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Back on Phase 1 for a while (https://www.3fatchicks.com/forum/south-beach-diet/53137-back-phase-1-while.html)

wendyjo

02-07-2005 10:50 AM

Back on Phase 1 for a while

Put a bit of weight on over the holidays, so it's back to Phase 1 for me. And just in time for Valentines Day too :(

ellis

02-07-2005 06:33 PM

Good luck, Wendyjo... you can do this, girl! :hat:

Bamiegurl

02-08-2005 06:57 AM

I'm right there with ya wendyjo! (again) I just feel after the w-end i need to detox again. JIC!

~Nat~

02-08-2005 06:37 PM

Count me in!!

I'm back at Phase I. I never really left it, just went totally off track on Sunday. I knew this w/e had the potential to bust me and it did. I gained 3 pounds since I weighed me last Thursday.

Here's to Phase I, Round 2 :cb:

wendyjo

02-09-2005 11:59 AM

I'm down 2.5 punds since Sunday - yay!

beach bum

02-10-2005 02:32 PM

Hi Don't Be Too Hard on Yourself

By going back to Phase 1 completely,just try a few days will do the trick and don't forget about your :tread: exercising.It worked a wonder for me as I Upped my activity from 60 mins to 90 mins and I lossing again. Hugs BB

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