I am on day 5 of phase 1. Here is what I ate today:
Breakfast
1 cup lf cottage cheese
1 slice deli ham chopped up
coffee
Lunch
Subway chicken bacon & ranch salad
Diet Coke
Snack
1 hardboiled egg
1 string cheese
Dinner
3 oz white meat
1 cup sauteed cabbage
1 cup sauteed eggplant and mushrooms
1/2 cup kefir (cultured dairy drink -- DH is learning to make it and I humor him
)
diet coke
Dessert
mocha ricotta creme
small mug coffee
I also had 6-7 glasses of water in the day
And here is yesterday:
Breakfast
2 egg omelet with diced ham and lf colby cheese
coffee
Lunch
2 turkey pastrami roll-ups with 2% american cheese and mustard
2 stalks celery, 1 laughing cow wedge
1 cup sf jello
water
Snacks
1 oz lf colby cheese
1 hardboiled egg
about 30 nuts (went crazy on the nuts -- had to make myself stop)
Dinner
3 oz white meat
steamed mustard greens with hot peppers and vinegar
large salad with feta and SBD-friendly dressing
water
Dessert
1 cup coffee with 1 cup lf milk
Also had a few glasses of water, did not keep track as well