3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Yogurt with Splenda (https://www.3fatchicks.com/forum/south-beach-diet/51641-yogurt-splenda.html)

amb_lyn

01-10-2005 06:02 PM

Yogurt with Splenda

Is this allowed in Phase One? If this has been asked/answered already I do apologize. I have yet to read all the posts. Thanks In advance.

celticscryer

01-10-2005 07:38 PM

Any fat free plain yogurt is allowed on P1. (8oz limit, I believe) I like the flavor of Dannon's Light N Lively, personally. For flavor, I add a bit of vanilla or cocoa powder.

amb_lyn

01-10-2005 10:45 PM

Thanks. I wasn't really sure.

Ruthxxx

01-11-2005 06:13 AM

Amber, Please take the time to read the Phase I list in the FAQ Section. There are lots of new foods allowed that are not in the book.

amb_lyn

01-11-2005 08:51 AM

Thanks Ruth! I will do that today.

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