*** January Exercise Challenge ***
I'll go ahead and start the exercise thread. For those of you who are new to this, you would post your goal and then come in and edit your post whenever you exercise. The person with the most minutes becomes the Exercise Queen for the month. I'll be announcing the December Exercise Queen in the next few days so make sure you get your December totals in.
January goal : 1200 minutes. January Total (so far): 1265 minutes of exercise Jan 1- 80 min (walking) Jan 2- 0 Jan 3- 60 min (elliptical, stationary bike, weights) Jan 4- 0 Jan 5- 60 min (elliptical, weights) Jan 6- 60 min (treadmill) Jan 7- 0 Jan 8- 120 min. (elliptical, stationary bike, weights) Jan 9- 0 Jan 10- 0 Jan 11- 110 min (elliptical, stationary bike, Pilates class) Jan 12- 0 Jan 13- 0 Jan 14- 120 min (elliptical, stationary bike, weights) Jan 15- 120 min (Powerflex class, stationary bike) Jan 16- 0 Jan 17- 45 min (Pain in the Butt class, elliptical) Jan 18- 0 Jan 19- 120 min (heavy lifting and tiling) Jan 20- 60 min (Pilates class, elliptical, stationary bike) Jan 21- 0 Jan 22- 60 min (hard work at the Derby races) Jan 23- 75 min (elliptical, stationary bike) Jan 24- 45 min (Pain in the Butt class, weight machines) Jan 25- 0 Jan 26- 30 min (Pain in the Butt class) Jan 27- 30 min (elliptical) Jan 28- 0 Jan 29- 70 min (treadmill, PowerFlex class) Jan 30- Jan 31- |
Thanks, Barb... I'll sticky this. And will be starting back to the Y ANY DAY NOW!!
Jan 1st: Jan 2nd: Jan 3rd: 30 minutes cardio Jan 4th: Jan 5th: Jan 6th: 35 minutes cardio Jan 9th: 30 minutes Jan 10th: 90 minutes Jan 20th: 15 minutes (including a 3 and a 2 minute run) Jan 23rd: 15 minutes (including 2, 3 minute runs) |
Hey ladies... I think i'm going to try joining you all this month! Hopefully it will motivate me to exercise more!!
January goal : 600 minutes. January Total (so far): 140 minutes of exercise Jan 1- 15 Jan 2- 30 Jan 3- 5 Jan 4- 0 :( Jan 5- 0 :( Jan 6- 0 :( Jan 7- 0 :( Jan 8- 0 :( Jan 9- 0 :( *I did terrible on my vacation week!* :o Jan 10- 30 Jan 11- 60 Jan 12- Jan 13- Jan 14- Jan 15- Jan 16- Jan 17- Jan 18- Jan 19- Jan 20- Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Jan 27- Jan 28- Jan 29- Jan 30- Jan 31- |
I totally blew it in December. No time like January 1 to make a fresh start!
I'm going for 1000 minutes! ********************** Jan 1- Jan 2- Jan 3- Jan 4- Jan 5- Jan 6- Jan 7- Jan 8- Jan 9- Jan 10- Jan 11- Jan 12- Jan 13- Jan 14- Jan 15- Jan 16- Jan 17- Jan 18- Jan 19- Jan 20- Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Jan 27- Jan 28- Jan 29- Jan 30- Jan 31- |
I totally forgot about the exercise challenge for December... and I actually did exercise!
So I am going to go for 30 minutes of exercise per day... mostly walking and yoga.... that comes to 930 minutes but I think I will make it an even 1000 minutes for the month. Goal: 1000 minutes So far: 350 minutes 1. 2. 3. 50 minutes walk at the beach..woohoo! I remembered to write it in! 4. 5. 6. 7. 8. 9. 10. 11. 45 minutes of yoga. 12. 45 minutes of walking 13. 14. 15. 16. 90 minute walk 17. 60 minutes of pilates 18. 19. 20. 60 minutes of walking 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. Lets hope I remeber to write it in this month :D |
Goal: 700 Minutes
Total: 0 Minutes 01/01 - 01/02 - 01/03 - 01/04 - |
Ok! I'm in for another 450!
1. 2. 70 minutes aerobic and anaerobic 3. 45 minutes aerobic and anaerobic 4. 5. 60 minutes aerobic and anaerobic 6. 7. 75 minutes aerobic and anaerobic 8. 9. 10. 11. 12. 13. 70 minutes aerobic and anaerobic 14. 15. 70 minutes aerobic and anaerobic 16. 17. 18. 70 minutes aerobic and anaerobic 19. 20. 21. 22. 23. 24. 70 minutes aerobic and anaerobic 25. 26. 27. 28. 70 minutes aerobic and anaerobic 29. 30. 70 minutes aerobic and anaerobic 31. |
Count me in ! I joined Bally's so my goal is gym 4 times a week and sit ups nightly.
Jan 1- Jan 2- Treadmill for 20 mins, weight training curcuit 45 mins Jan 3- Treadmill for 20 mins, weight training curcuit 45 mins Jan 4- Jan 5- Treadmill for 20 mins, weight training curcuit 45 mins Jan 6- Treadmill for 20 mins, weight training curcuit 45 mins yoga Jan 7- Jan 8- Treadmill for 20 mins, weight training curcuit 45 mins Jan 9- Jan 10- Treadmill for 20 mins, weight training curcuit 45 mins Jan 11- Jan 12- Jan 13- Treadmill for 30 mins, weight training curcuit 60 mins Jan 14- Jan 15- Treadmill for 20 mins. weight training curcuit for 45 mins. strethching Jan 16- step class for 60 mins Jan 17- yoga for 50 mins Jan 18- Jan 19- Treadmill for 30 mins weight curcuit 45 mins Jan 20- Treadmill for 20 mins yoga class for 50 mins Jan 21- Jan 22- Treadmill for 30 mins weight curcuit for 45 mins Jan 23- Jan 24- Jan 25- Sit ups ( gym closed due to blizzard :( ) Jan 26- Jan 27- Jan 28- yoga stretches for 30 mins sit ups Jan 29- Jan 30- Jan 31- |
January goal : 600 minutes. Unexpected dental problems this month..changing my minutes. :(
January Total (so far): 713 inutes of exercise Jan 1- 85 Blast Off Mega Mix /WATP 3 miles Express Jan 2- 65 80's Blast Off & Pilates Jan 3- 45 WATP 3 miles Abs Jan 4- 45 WATP 3 miles Express Jan 5- 15 WATP Super Challenge Jan 6- 15 WATP 1 mile Jan 7- 50 minutes Air Walker Jan 8- none Jan 9- none Jan 10- none (dental surgery) Ouch! Jan 11- none Jan 12- none Jan 13- 45 minutes...3 miles :coffee: Jan 14- none :( Jan 15- zero Jan 16- zero Jan 17- zero Jan 18- negative Jan 19- negative Jan 20- negative Jan 21- zip-o Jan 22- 45 WATP 3 miles Express = 410 Jan 23- 0 Jan 24- 0 Jan 25- 120 gardening (weeding, digging & planting) Jan 26- too sore from yesterday Jan 27- 45 3 Miles :smug: Jan 28- 45 3 miles Jan 29- 33 Aerobic Jan 30- rest Jan 31- 60:cheer: __________________ Thank you! ;) |
January Goal = 1200 minutes
January actual = 1225 minutes Jan 2 = 70 minute brisk walk Jan 3 = 30 minute treadmill, 30 minute upper body weights Jan 4 = 70 minute walk Jan 5 = 30 minute treadmill, 50 minute walk, 30 minute lower body weights Jan 7 = 45 min treadmill Jan 8 = 30 min walk + 20 minutes weights Jan 9 = 30 min walk + 45 min treadmill Jan 10 = 30 min dog walk + 45 min treadmil + 30 minutes weights Jan 11 = 30 minute treadmill Jan 12 = 30 minute treadmill + 30 minutes weights Jan 15 = 45 minute treadmill Jan 16 = 45 minute treadmill Jan 17 = 40 minutes weights + 30 minutes treadmill Jan 18 = 25 minutes treadmill. Quit early coz I felt very fatiqued. Jan 19 = 30 minute walk Jan 22= 30 minutes weights Jan 23 = 70 minute walk Jan 24 = 30 minute walk Jan 25, 26 sick, no exercise Jan 27 = 30 minute walk Jan 28 = 45 minutes weights Jan 29 = 60 minutes heavy gardening Jan 31 = 30 minute walk. GOAL MET! |
I am in:
Jan goal: 700 minutes Jan actual: 681 minutes Jan. 1 = 6 mins. Jan. 2 = 20 mins. Jan. 3 = 20 mins. Jan. 4 = 10 mins. Jan. 5 = 90 mins. (curves & tried ladieschoice) Jan. 7 = 45 mins. Jan. 10 = 60 mins. Jan. 12 = 45 mins. Jan. 13 = 20 mins. Jan. 14 = 55 mins. Jan. 17 = 50 mins. Jan. 19 = 60 mins. Jan. 20 = 10 mins. Jan. 21 = 50 mins. Jan. 24 = 50 mins. Jan. 26 = 45 mins. Jan. 31 = 45 mins. |
Hey! I am in on this! Maybe the ladies at Jazzercise will remember my name now! :)
My goal: 900 minutes this month! Jan 1- 45 mins. Jazzercise Jan 2- Jan 3- Jan 4- Jan 5- Jan 6- Jan 7- Jan 8- Jan 9- Jan 10- Jan 11- Jan 12- Jan 13- Jan 14- Jan 15- Jan 16- Jan 17- Jan 18- Jan 19- Jan 20- Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Jan 27- Jan 28- Jan 29- Jan 30- Jan 31- |
Hi, I'm new. My goal for this month is 600 minutes. So far: 90
Jan 1- 0 Jan 2- 0 Jan 3- 0 Jan 4- 30 minutes bowling Jan 5- 30 minutes cardio Jan 6- 30 minutes cardio Jan 7- Jan 8- Jan 9- Jan 10- Jan 11- Jan 12- Jan 13- Jan 14- Jan 15- Jan 16- Jan 17- Jan 18- Jan 19- Jan 20- Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Jan 27- Jan 28- Jan 29- Jan 30- Jan 31- |
Since I cratered on the exercise in mid-December, I really need to get back at it this month. I will do a 75 minute cardio workout 5 times per week and also a strength/flexibility workout 3 - 4 times per week.
Jan. 1 - 0 Jan. 2 - 0 (great start already :D ) Jan. 3 - 75 minute cardio workout Jan. 4 - 75 minute cardio workout Jan. 5 - 75 minute cardio workout - When I was at the track today, one of the secretaries ran past with this tiny little body and these gorgeious well toned arms. This is my inspiration to get back to my weight program..I promise tonight will be another start. :yes: Jan. 6 - 75 minute cardio workout Jan. 7 - 0 (tooooo lazy today) Jan. 8 - 0 Jan. 9 - 0 Jan. 10 - 75 minute cardio workout Jan. 11 - 0 Jan. 12 - 75 minute cardio workout Jan. 13 - 75 minute cardio workout Jan. 14 - 75 minute cardio workout . . . . . . Jan 31 - 45 minute cardio workout (Started back today after babysitting and being sick, but could only manage 45 minutes. Tomorrow, I will need to do the full 75 minutes.) Total to date: 654 minutes |
I'm game for the challenge. My goal is 1000 mins for the month.
January 1. 20 mins pilates and 40 min walk 2. 30 min walk 3. 45 mins. workout video 4. 45 mins. Ramp It Up video 5. 25 mins. pilates 6. 45 mins. Ramp It Up; 1 hr snow shoveling! 7. 45 fast walk and 100 crunches 8. day off; 100 crunches 9. 45 mins. walking; 100 crunches 10. 45 mins. Ramp It Up 11.50 mins pilates;175 crunches 12.day off 13.45 min power walk; 100 crunches 14. 100 crunches; day off 15.45 mins walk 16.*sick day 17.*sick day 18. 45 mins.tae bo cardio flex; 100 crunches 19. 45 mins tae bo flex; 100 crunches (615 mins. so far this month) 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. Total: |
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