Tomorrow is day 3 of my 2nd week on Phase 1 (that clear?)
Anyways, so far the scales says I am down 8 lbs which is great but since I have so much to lose (100 lbs total) I was wondering if I should do an extra week of Phase 1?
I hear so many ppl say that they start to gain again once they start phase 2 - I don't want that to happen.
Also, what is Phase 1.5? How does that work? Maybe I will try that instead.
Any advice from all you veterns would be greatly appreciated.
Thanks in advance.
Kim