So today ended my Phase 1 repeat (first time Jan 30th). It was more difficult this time I think. I ended up losing 6.5 pounds this time. My sugar addiction amazes me. I think I needed to do the full two weeks just to get that under control. Hopefully I did. The first time I did Phase 1 I lost 11.5 pounds.
Enjoyed a wonderful bowl of 7 grain oatmeal to celebrate. YUMMY!