3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Daily Oil intake (https://www.3fatchicks.com/forum/south-beach-diet/47264-daily-oil-intake.html)

Bamiegurl

09-28-2004 12:03 PM

Daily Oil intake

Hey all! I got a question for ya! I think I read where we should have good oil daily. I know my MIL is on the new WW core program and has to have 2 tbls of good oil a day. I was wondering why you should have oil everyday and how much we should have everyday and is there a limit on how much. Thanks chicks.

Ruthxxx

09-28-2004 12:07 PM

20-30 grams of fat is needed daily so that your body can utilize the nutrients in your food. I Tablespoon of olive oil has 119 calories and 14 grams of fat so is included in the CORE program. Of course there would be a limit on how much as it does contain calories.

Bamiegurl

09-28-2004 02:16 PM

How does that measure in tsp. or tbs.? I want to make sure i am getting enough! Thanks Ruth!

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