3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Low-fat and fat-free milk (https://www.3fatchicks.com/forum/south-beach-diet/47050-low-fat-fat-free-milk.html)

miss jodi

09-23-2004 05:59 PM

Low-fat and fat-free milk

I am 4 days new to SBD. I thought I read that there was no milk allowed in phase 1. I saw something today that you could drink skim or 1% milk. Did I understand correctly and is there a restriction on how much?

kissyjoy

09-23-2004 06:22 PM

Dr. A made some revisions to the book. You can have up to 2 cups of 1% or fat-free milk in a day but in that 2 cups you have to count yogurt. Check out the Frequently Asked Questions section and click on Phase 1 Acceptable Food List 2004. I'm soooooo glad milk is OK because I love it with dinner!

miss jodi

09-23-2004 07:18 PM

Me too! Thanks!!!

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