Hello, chickies! Just got back from a lovely vacation in Seattle, Washington...now my favorite city on the planet. I did great while on vacation: I exercised every morning, we did plenty of active stuff (walked EVERYWHERE) and ate relatively well (mostly OP). But now I'm having trouble. Not sure if it's PMS or stress or what, but I've made some very poor nutritional choices lately...burger king for lunch yesterday, snickers blizzard from dairy queen last night, pizza for lunch today, snickers bar for a snack, mostly diet soda and almost no water. I went for a walk this morning, but didn't go to the gym at lunch.
SO, my question is, when you feel yourself slipping or getting burnt out, what do you do to bring back your motivation??? I KNOW what I need to do...staying OP has thusfar been relatively easy...but I don't FEEL like doing it anymore. Any suggestions would be greatly appreciated!