South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 08-21-2004, 05:46 PM   #1  
Senior Member
Thread Starter
fireflynova's Avatar
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Question Almond Cheescake Squares .. do-able?

I tried the cheescake recipe in phase I, honestly it was disgusting.. so I need you pro's to see if this recipe is phase I friendly, and if there is anything that needs to be altered..

3 packages (8 oz each) of low-fat or fat-free cream cheese
5 1/2 tsp. of Splenda (equal) or 18 packets
2 eggs
2 egg whites
1 cup low-fat / fat-free sour cream
1/2 tsp. vanilla
1/2 tsp. almond extract
1/4 cup sliced almonds

Pre-heat oven to 300 degrees.

Beat cream cheese until smooth in a large bowl. Beat until smooth the rest of the ingredients, except almonds. Pour filling into greased pan, or a crust that was made in advance. Sprinkle top with almonds

Bake at 300 degrees or about 30 minutes or until set. Cool until you can touch the pan. Place in refrigerator until chilled; about 6 hours. Cut into 24 squares and serve.

The only thing I was iffy about was the sour cream, I haven't tried this and I wanted to have it "examined" before I did. 2 posts in one day, Lookie at me!
I was going to post this in FAQ, and then in recipes, but I wasn't sure. But this place gets the most traffic, so here it is
fireflynova is offline  
Old 08-21-2004, 06:06 PM   #2  
Believe it & Achieve it
1busymomma's Avatar
Join Date: Nov 2000
Location: Oregon
Posts: 291


Yes, this is a phase 1 acceptable recipe. lol. Just make sure and count the sour cream as part of your dairy allottment for the day (according to Ruth on an old thread regarding the sour cream) HTH.
1busymomma is offline  
Old 08-21-2004, 06:08 PM   #3  
Senior Member
Thread Starter
fireflynova's Avatar
Join Date: Aug 2004
Location: Massachusetts
Posts: 244


*backflips* YES!
fireflynova is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Almond Cheescake Squares fireflynova Desserts - Phase 1 6 09-16-2004 01:52 PM
Pumpkin Squares lady_adnerb Desserts 0 04-21-2004 05:47 PM
Almond Brown Rice Stuffing Suzanne 3FC Breads/Grains/Cereals 0 08-21-2002 10:51 AM
Lemon Almond Butter Broccoli Kirei Side Dishes 0 08-27-2001 11:37 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:54 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.