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South Beach Diet Fat Chicks on the Beach!

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Old 09-27-2004, 03:00 PM   #16
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


I am on my longest plateu -- 3 months!!!!!!!!!!!!!!
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 09-27-2004, 03:35 PM   #17
Conquering with SBD
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Join Date: Nov 2000
Posts: 1,211


I guess I'm too impatient to plateau...

When I find that my weight has stalled, or even gone up a bit, I cut back to phase 1 for a few days, or sometimes a week. That seems to kick start weight loss again for me. I have also noticed that when I don't exercise (on the weekends), I don't lose any weight even though I remain OP.

For example, this past weekend we went away. I was very careful to stay OP for the entire weekend, even though we were dining out. I even took my own breakfast foods because the hotel did not have anything OP that I could eat. I stayed the same weight.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012

May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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