3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - non fat sour cream (https://www.3fatchicks.com/forum/south-beach-diet/45312-non-fat-sour-cream.html)

Islander

08-19-2004 12:13 AM

non fat sour cream

Hi, I can't find this in the book, can we have non fat sour cream in Phase 1 or 2? :?:

Thank you! :o Patricia

loosenit

08-19-2004 05:05 AM

I`m not sure either.............. but i HAVE seen it in phase 1 recipes on this board........ so i`m guessing it is OK.

Ruthxxx

08-19-2004 06:18 AM

Yes. Just be sure to count it as part of your dairy allotment.

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