bamboo shoots
Can we have this in Phase 2? I can't find it in the book. :(
Thanks......... ;) |
I think so. they are not a root or a fruit or a seed - they are stem like asparagus and celery. Go for it! Ichecked on Fitday and they are about the same as asparagus, maybe a bit more calories and carbs but still good.
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Thank you, Ruth! :) I'm going with it then.
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I done a web search....
http://home.comcast.net/~creationsunltd/foodchoices.htm list Bamboo shoots as LOW Gi, along with alfalfa, cabbage, celery etc. It doesn`t give the actual GI number, but at least it is low. |
Thank you so much loosenit. Great web site! :)
Patricia :df: |
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