I'm going to try for 6 this month. I have my doubts cuz I've been really naughty the past few days, but we'll see what happens.

I'm going to try for 6.5, which will just put me in the 180's. :D

im new here but here goes
ok heres my goal 6lbs for this month

Err, if I missed the time frame to post in, I'm wicked sorry. :^:
I am going to get through phase I and see if I can lose 5 pounds in August. We'll see. :D

No problem. I've added you to the August Sticky. There will be more chicks after the weekend is over! Ruthxxx

My goal is 10 lbs.

My main goal is to workout 4-5 days a week, both weights and cardio. My body responds really well to weight training so I just need to DO IT! But I would be completely thrilled to be down 10 lbs in August :)

Good luck everyone!

No more sabotage. People are noticing, I feel good. Must get back on track. Missed my goal for July but still lost...and I KNOW I lost lots of inches.

5.5 pounds for August. Brings me to 182. The day I get below 180, I will just cry.

I'm not going to go for a certain # of pounds to lose. My big goal for August is to have more ON program days than off. And second to that, I'd like to have my clothes feel a little looser by September 1

Mamacita

How about 5lbs. I already feel like I'm stalling.

I think I'll try for 4 pounds this month. Maybe 5 pounds is a little much for me. We'll see. I'll also going to try for daily vegetables, every single day and not just for lunch. and to add weight bearing exercise at least...hmmm...I'd like to say 3-4 days a week, but realistiaclly, I'll say 2 days a week and maybe throw in a 3rd day. Work my way up to 3-4 days a week.

I'll shoot for 3 pounds this month because that will bring me to my mini-goal, and it's lower than the 6 pounds that I've missed the past two months.

:goodluck: to all!

Hi! Put me down for 10 pounds this month. 268-258 (I can't even imagine being below 250...WOW!!!!!)

posted to here

I'm gonna aim for 5 pounds. Good luck everyone!

I'm going to go for 5 pounds this month even though I am going on vacation to Minnesota at the end of next week and have a wedding 2 of the weekends plus a wedding show at the end of the month. I'm hoping to be able to commit to as much as I can and am really trying to apply myself starting again this morning!