3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Feeling a little anxious... (https://www.3fatchicks.com/forum/south-beach-diet/44249-feeling-little-anxious.html)

Bunnababy 07-30-2004 02:39 PM

Feeling a little anxious...
 
as I am on day 10 of Phase I and a little nervous about going into Phase II as I am introducing foods that I have been avoiding for a while. I am also looking forward to adding the fruits and some grains back in but scared of myself and overdoing it. My plan is to add one fruit on Tuesday, then one whole grain on Wednesday and continue to alternate them for the first week on PII. Does that sound right to those of you who have been doing this for a while? It has been so nice not craving foods that I want to be careful and not awaken that monster.

Ruthxxx 07-30-2004 02:47 PM

Sounds good to me. Did you check out the thread in FAQ?
http://www.3fatchicks.com/forum/showthread.php?t=30787

smilintwins 07-30-2004 03:09 PM

Sounds about right to me!!!

Good luck!!!

ellis 07-30-2004 03:29 PM

Yup! Add stuff back as slowly as you like, Bunna. I added some berries plus one slice of flax bread to my day when I started Phase II, and I continued to lose two pounds per week.


All times are GMT -4. The time now is 10:00 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.