I've been making "Italian Sodas" as of late, since I don't really like the taste of plain water - some SF Syrup and club soda (I like bubbles!). I bought Wild Cherry, Coconut, Vanilla and Raspberry and am loving it, especially since club soda is so cheap!!!!

Great idea, Jen! :D

If you were feeling like splurging more, you could add a tiny bit of 1 or 2% milk to it for a cream soda. Yummm! :T

LOL Laurie ---

Nope, no splurging for me!

Back to Phase 1 starting tomorrow, if I can afford it. Had a bagel for lunch with lox and cream cheese. It's hard to get out of a rut but you all are so inspiring I WANT to start losing again. I mean, how good is the gym for me if I am just eating what little I am working off???

While it's no where near the binging I used to do, eating these "bad" carbs is no where near how well I WAS doing. I am going to meet my August goal and then some! I have to...