3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Ricotta Cheese (https://www.3fatchicks.com/forum/south-beach-diet/43697-ricotta-cheese.html)

cobalt_skies

07-18-2004 04:59 PM

Ricotta Cheese

I got some ricotta cheese, finally. Tastes great! But, it's full fat. I know it's supposed to be low-fat, will this slow weight loss down, or is it okay occasionaly? :?:

Ruthxxx

07-18-2004 05:12 PM

It must be low fat. It will definitely slow down weightloss. You have to commit yourself to following the plan as stated in the book. Cheating just negates the good effects of this plan. if you want to eat a lot of things not on Phase I, you should probably switch to Weight Watchers and count points.

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