3 Fat Chicks on a Diet Weight Loss Community - Question about updated Phase 1 Food List?

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Question about updated Phase 1 Food List? (https://www.3fatchicks.com/forum/south-beach-diet/43185-question-about-updated-phase-1-food-list.html)

blazesmum

07-07-2004 08:56 PM

Question about updated Phase 1 Food List?

The list on this board that shows the revised/updated list for Phase 1 is different from the list I got from the book.

Does anyone know where this revised list came from?? I just want to make sure I don't make any mistakes.

Thanks!

Shelle

Ruthxxx

07-07-2004 10:12 PM

Dr A had some second thoughts as he studied more about nutrition and added more stuff. It came from the official South Beach Website. If I ever get a free minute, I'll put all the updates together and eliminate some of the stickies!
The silly man should give a free revised book to those of us who shelled out for his original book!

satchel

07-09-2004 12:30 AM

I think the revised list is either in the cookbook or the good carbs/good fats book.

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