Yesterday I was going through a recipe site trying to find something interesting when I noticed that I was saying "can't have that... can't have that" in my head to recipes that would put me off plan. I realized that when I see a recipe with okra in it (my least favourite food), I just say "don't like that" or "don't want that" to myself.
I decided to admit that what I WANT is to be on program, so when I see an inappropriate recipe or food I should say "I don't WANT to make that one". Small difference, but it changed my perspective.
Does anyone else remember something they used to say to themselves and have now revised?