Hi, I'm new on this message board.
I've been on South Beach since January, lost 32 pounds, 21.25 inches, a couple dress sizes and lowered my high blood pressure, I'm normal now. Yeah!
It's basically been pretty easy, I'm not hungry unless I'm busy and haven't had time to eat yet. I've hit several stalls, I tend to loose a couple pounds then stay there for a month or so then loose a little more. I've never been a consistant 1-2 pound a week looser. I tend to be an big eater so I have no one to blame but myself. At least I'm not gaining my weight back like I usually do when I diet. But since this is not a diet but a life style change
I won't have that problem right?
This message board seems more relaxed and not as intense as the prevention board. I still read and post over there occasionally put I'm looking for some new friends.
About me? well, I'm 40, married, no kids. I'm a biologist and live in the Washington DC metro area. Cicadas everywhere, sort of sounds like the 1950's special affects sounds for space ships when they all get going.
Sarah